Blueberry-Lemon Flax Muffins Recipe

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Ingredients:

Serving

3/4 cup white flour
3/4 cup whole grain graham flour
1/4 cup ground flax seeds
1/2 tsp salt
2 tsp baking soda
1/2 tsp baking powder
1 egg
3 tbsp vegetable oil
1 1/2 cups blueberries (i had some fresh and some frozen , but not enough of either
3/8 tsp lemon extract
1/2 cup buttermilk
2 pinches sugar

Directions:

Preheat oven to 400 degrees. Spray muffin cups with cooking spray.
Mix all dry ingredients.
Add all wet ingredients.
Batter will be quite thick- DO NOT ADD EXTRA LIQUID!
Fill muffin cups 3/4 full.
Just before baking, sprinkle pinches of sugar on top of muffins.
Bake at 400 degrees for 10 minutes, rotate pan so the muffins cook evenly, bake for 8-10 minutes more until the top springs back when touched gently.
Let cool completely in pan on wire rack before removing from pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.64 Kcal (480 kJ)
Calories from fat	56.18 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	14.76mg	5%
Sodium	324.62mg	14%
Potassium	101.73mg	2%
Total Carbs	12.66g	4%
Sugars	2.46g	10%
Dietary Fiber	1.9g	8%
Protein	2.45g	5%
Vitamin C	1.9mg	3%
Iron	0.1mg	1%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	220.64 Kcal (924 kJ)
Calories from fat	108.12 Kcal
		% Daily Value*
Total Fat	12.01g	10%
Cholesterol	28.41mg	5%
Sodium	624.74mg	14%
Potassium	195.78mg	2%
Total Carbs	24.36g	4%
Sugars	4.73g	10%
Dietary Fiber	3.66g	8%
Protein	4.71g	5%
Vitamin C	3.7mg	3%
Iron	0.2mg	1%
Calcium	72.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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4 (1 Votes)
Bran Flax Muffins