244 flax fat Recipes

  • Healthy Low-Fat Whole Wheat Apple Spice Waffles
    cornmeal, whole wheat flour, baking powder, baking soda and
    11 More
    cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)
    35 min, 15 ingredients
  • Matthew's Healthy Low Fat Vegan Carrot Spice Muffins
    whole wheat graham flour, sugar, ground flax seeds and
    12 More
    whole wheat graham flour, sugar, ground flax seeds, baking powder, baking soda, ground cinnamon, ginger, pumpkin spice, salt, unsweetened applesauce, vanilla soymilk, water, vanilla, shredded carrot, raisins
    15 min, 15 ingredients
  • Super Pancakes
    flax seed, vanilla-flavored soymilk, honey and
    10 More
    flax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )
    1 hour , 13 ingredients
  • Breakfast-to-Go Smoothie
    fat-free milk, frozen blueberries and
    3 More
    fat-free milk, frozen blueberries, plain fat-free greek yogurt, old-fashioned oats, ground flax seed
    5 min, 5 ingredients
  • Banana-Yogurt Smoothie
    flax seeds, banana, low-fat plain yogurt, honey, ice cube
    10 min, 5 ingredients
  • 5-Layer Flat Belly Dessert
    food cake mix, fat free greek yogurt, water and
    9 More
    food cake mix, fat free greek yogurt, water, fat-free ricotta cheese, coconut milk, well stirred, shredded toasted sweetened coconut, agave syrup, toasted oats, ground flax seeds or 1/2 cup flax seed meal, walnuts, finely chopped and lightly toasted if desired, berries, fresh well-washed , any combination (strawberries, hulled and halved, blueberries, raspberries, blackberries), bittersweet chocolate , for shaving
    45 min, 12 ingredients
  • Green Tea Berry Smoothie
    water , plus more as needed, green tea bag and
    6 More
    water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste
    5 min, 8 ingredients
  • Low - Fat Wholesome Baked Oatmeal With Agave Low - Fat Wholesome Baked Oatmeal With Agave
    rolled oats, nuts (wal , pecans, almonds), agave syrup and
    11 More
    rolled oats, nuts (wal , pecans, almonds), agave syrup, baking powder, cinnamon, flax powder (if on hand), brown sugar, salt, milk, egg substitute, unsalted butter , melted in microwave for 30 seconds, vanilla, berries, bananas
    1 hour , 14 ingredients
  • Bon Bon's Oatmeal Cookies - Fat Free & Low Sugar Bon Bon's Oatmeal Cookies - Fat Free & Low Sugar
    mtn. high low-fat van. yogurt, skim milk and
    12 More
    mtn. high low-fat van. yogurt, skim milk, cinnamon applesauce, brown sugar, organic egg whites, vanilla, ground nutmeg, cream of wheat, milled flax, all purpose flour, baking soda, cinnamon, oats
    14 ingredients
  • Low Fat Cranberry-Orange Granola With Coconut and Almonds Low Fat Cranberry-Orange Granola With Coconut and Almonds
    rolled oats, flax seed, maple syrup, orange marmalade and
    6 More
    rolled oats, flax seed, maple syrup, orange marmalade, light butter, melted, coconut extract, salt, natural almonds, roughly chopped, sweetened flaked coconut, dried cranberries
    1 hour 10 min, 10 ingredients
  • Lower in Fat - High Protein Breakfast Bread for Bread Machines Lower in Fat - High Protein Breakfast Bread for Bread Machines
    water, olive oil, wheat flour, soy flour and
    7 More
    water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins
    7 min, 11 ingredients
  • Granola - (Reduced Carbs and Fat Version Based On Grandma Janet's Recipe) Granola - (Reduced Carbs and Fat Version Based On Grandma Janet's Recipe)
    splenda brown sugar blend, oil, vanilla, salt, oats and
    6 More
    splenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries
    12 ingredients
  • Low Carb High Fiber High Protein Muffins Low Carb High Fiber High Protein Muffins
    flax seed meal, wheat bran, cream of tartar, baking soda and
    5 More
    flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk
    30 min, 9 ingredients
  • Power Green Shake Power Green Shake
    flax seeds, oat bran, scoop vanilla protein powder and
    6 More
    flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter
    3 min, 9 ingredients
  • Orange Flaxseed Muffins Orange Flaxseed Muffins
    flax seed ( buy already ground as flaxseed meal ) and
    17 More
    flax seed ( buy already ground as flaxseed meal ), oat bran, wheat bran, whole wheat flour, baking powder, baking soda, salt, dried cranberries (craisins), raisins, dark or light, chopped dates , optional, chopped walnuts , optional, applesauce, brown sugar , packed, cider vinegar, low fat milk, vegetable oil, whole seedless oranges, quartered, eggs
    18 ingredients
  • My Moist, Chewey, Healthy Brownies My Moist, Chewey, Healthy Brownies
    fat free cream cheese, very softened and
    14 More
    fat free cream cheese, very softened, unsweetened applesauce, eggs, vanilla extract, all-purpose flour, whole wheat flour, ground flax seed meal, splenda sugar substitute, splenda brown sugar blend, bittersweet chocolate chips , 60% cacao, unsweetened cocoa powder, baking powder, salt, espresso powder (optional), walnuts, chopped (optional)
    38 min, 15 ingredients
  • 3 Grain Hot Cereal(Flat Belly Diet) 3 Grain Hot Cereal(Flat Belly Diet)
    flax seed meal, oat bran, wheat bran and
    6 More
    flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water
    6 min, 9 ingredients
  • No-Bake Peanut Butter Power Bars No-Bake Peanut Butter Power Bars
    canola oil cooking spray and
    6 More
    canola oil cooking spray, butter or 1 tbsp canola margarine, reduced-fat creamy peanut butter, marshmallows, lightly packed, low-fat granola, rice krispies (or other puffed rice cereal), ground golden flax seed (golden flax works better in this recipe)
    11 min, 7 ingredients




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