4193 flavoured day wonder diet day Recipes

olive oil, rosemary, tarragon, lavender, bay leaf, thyme, marjoram, basil, black peppercorns, orange zest or 2 slices lemon zest, red chilies (optional), garlic cloves, peeled (optional)

rice, white, cooked, half-and-half cream, eggs, jumbo, lightly beaten, golden raisin, sugar, brown, lime zest, grated, cinnamon, freshly ground, nutmeg, freshly ground, strawberry preserves, good quality, heavy cream (hot version), candied pineapple, shredded (cold version), coconut, toasted (cold version)

plain wine vinegar, shallots, peeled and slightly crushed , threaded on fine string or, garlic cloves, peeled and slightly crushed or, mustard seeds or 1 stalk long leafy branch tarragon, twice the length of the bottle

basmati rice (or however much you need to cook), butter, onion, cardamom pods, a cinnamon stick, star anise

head cabbage, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, tomatoes, chopped, frozen green beans, dry onion soup mix, water

water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites

red onion, celery stalks, head cabbage, carrots, green peppers, mushrooms, onion soup mix, bouillon cubes, stewed tomatoes, tomato sauce, water

own light wheat bread, egg whites, milk, nonfat , fluid, vanilla extract, cinnamon (or nutmeg)

carrots, onions, stalks celery, garlic, canned tomatoes, cabbage, green beans, chicken broth, water, zucchini, spinach, salt

beef , stirfry strips, flour, salt and pepper, olive oil, divided, onion, sliced thin, beef consomme, ketchup, steak sauce, worcestershire sauce, hot sauce, sour cream, sliced mushrooms, olive oil, butter, crushed garlic, soy sauce

chicken breasts, chili flakes, salt, pepper, thyme, lemon zest, grated, ginger, sliced, ginger, chopped

banana peppers, papaya, kaffir lime leaves, green shrimp meat, finely chopped, white fish fillets, pounded and broken up, sambal oelek, garlic, finely chopped or minced, cilantro leaf, finely chopped, spanish red onion, pureed or finely chopped, sambal oelek, tamarind paste, fish sauce, palm sugar or 1 tbsp brown sugar, water

red snapper, cleaned,cut and washed, fresh spinach leaves, washed, fresh coriander leaves, washed, green chili, washed and chopped, fresh mint leaves, washed, red chili powder, mango powder (amchur), garam masala powder, salt, dried fenugreek leaves (kasoori methi), ajwain (carom), plain fat-free yogurt, ginger-garlic paste, oil , for basting

puff pastry (1 x 400g roll), pork sausage, skins removed (500 g), bacon, chopped (175 g), button mushrooms, cleaned, chopped (60 g), orange, rind only, roughly grated , avoid white pith (or 1 lemon), dried sage (or use 1 tblsp fresh, finely chopped), onion, finely chopped, ground black pepper (or to taste), salt , to taste, and may not be necessary, egg, beaten

oatmeal, white sugar, cinnamon, nutmeg, instant apple cider drink mix

green part of fresh leek , as required, fresh rosemary, fresh thyme, stalks fresh parsley