115 flavorful wraps Recipes

whole wheat tortillas, hickory flavor baked tofu, shredded sharp cheddar cheese, fresh baby spinach, ranch dressing, grated parmesan cheese , or to taste

whole wheat tortillas, any flavor, cream cheese, room temperature, chipotle chile in adobo (optional), leaves lettuce, monterey jack pepper cheese, tomatoes (thin slices), avocado, thinly sliced, red onions (thin slices), jicama , thinly sliced into matchsticks, fresh sweet corn or 1/4 cup frozen corn, defrosted, cooked black beans, drained and rinsed

hummus, any flavor, organic whole wheat tortillas, grilled chicken breast, cut into thin strips (seasoned how you like ), cucumber , cut into thin strips, romaine lettuce leaves, shredded, chili oil or 4 tsp sweet chili sauce, kosher sea salt, fresh ground pepper , to taste

soft philadelphia jalapeno flavored cream cheese (chopped ), flour tortillas

bacon, garlic flavored breadsticks, grated parmesan cheese, fresh parsley (if wanted)

basil pesto, flour tortillas (regular or flavored ), baby spinach leaves, cooked medium shrimp , cut into 1/2-inch pieces, artichoke hearts, drained and chopped (i used jarred, marinated as mentioned in the description above), diced sun-dried tomato

maple-flavored bacon strips, dried apricots, honey barbecue sauce, honey, prepared mustard

skinless, boneless chicken breast halves, hot pepper sauce (such as frank s redhot), sheets phyllo dough, olive oil, salt and pepper to taste, hot pepper sauce (such as frank s redhot), distilled white vinegar, light garlic-flavored cream cheese, olive oil

almonds, toasted, unsalted cashews, toasted, reduced-fat cream cheese, milk, honey, salt, flavored flour tortillas of your choice (8 inches), carrots, peeled and shredded, apple, finely chopped, chopped dates, canned pineapple tidbits

light butter, white onions, chopped, sugar, balsamic vinegar, honey, fresh thyme, chopped, frozen phyllo pastry sheets, thawed, butter-flavored cooking spray, goat cheese, crumbled

leg style imitation crab meat, removed from package and remove all plastic wrapping., smoked flavored bacon, slice in half, toothpicks

sliced yellow squash (about 3 medium), sliced asparagus (about 1 lb), vertically sliced red onion (about 1 small), olive oil-flavored cooking spray, salt, pepper, cannellini beans or other white beans, undrained, red wine vinegar, sun-dried tomato sprinkles, dried oregano, flour tortillas, crumbled feta cheese

canned tuna, drained, shrimp flavor ramen noodle soup, hot peppers (i use hot giardeniara), ranch dressing or 2 -3 tbsp mayonnaise, tortillas, shredded cheddar cheese

mashed sweet potatoes, vanilla, ground cinnamon, sheets frozen phyllo dough , 16-1/2x12inch s thawed, butter-flavored cooking spray, chopped pecans, light maple syrup, fresh strawberries, for garnish (optional)

sliced romaine lettuce, premium chunk breast of chicken in water, drained and flaked, tomato, diced, sliced water chestnuts, drained, creamy caesar salad dressing, grated parmesan cheese, flour tortillas, plain or flavored

jalapeno-stuffed green olives, shredded cheese, i use mexican flavor (for exact quantity just eyeball), crescent rolls

boneless skinless chicken thighs, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, lemon juice, louisiana hot sauce, onion, chopped, zucchini, sliced into medium strips, summer squash, sliced into medium strips, red bell pepper, sliced into medium strips, fresh thyme, couscous , chicken herb flavor, burrito-size flour tortillas, monterey jack and cheddar cheese blend, shredded, sour cream, lemon juice, worcestershire sauce

vacuum-packed corn with red and green peppers (such as mexicorn), drained, chili powder, divided, garlic-flavored vegetable oil, salt, skinned, boned chicken breast halves, fat-free sour cream, tomatillo or other green salsa, cooked long-grain rice, shredded reduced-fat monterey jack cheese, fresh lime juice, corn tortillas