Roasted Vegetable Wrap Recipe

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

4 cups sliced yellow squash (about 3 medium)
3 cups (1-inch) sliced asparagus (about 1 lb)
1 1/3 cups vertically sliced red onion (about 1 small)
olive oil-flavored cooking spray
1/4 tsp salt
1/4 tsp pepper
1 (15.5-oz) can cannellini beans
1 tbsp red wine vinegar
2 tbsp sun-dried tomato sprinkles
1/2 tsp dried oregano
6 (8-inch) flour tortillas
3/4 cup (3 oz) crumbled feta cheese

Directions:

Preheat oven to 500°.
Place first 3 ingredients on a jelly-roll pan coated with cooking spray. Lightly coat vegetables with cooking spray, and sprinkle with salt and pepper. Bake at 500° for 12 minutes. Drain vegetables in a colander to remove excess moisture; set aside.
Drain beans, reserving 2 tablespoons liquid. Place beans, reserved 2 tablespoons liquid, and vinegar in a food processor; process until smooth. Stir in tomato sprinkles and oregano.
Warm tortillas according to package directions. Spread about 1/4 cup bean mixture over each tortilla, leaving a 1/4- inch margin around edge of tortillas. Divide vegetables evenly down the center of each tortilla, and sprinkle evenly with feta cheese; roll up. Wrap bottom of rolled sandwiches in wax paper or parchment paper to secure.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.63 Kcal (744 kJ)
Calories from fat	26.91 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	3.15mg	1%
Sodium	327.89mg	14%
Potassium	540.49mg	11%
Total Carbs	32.14g	11%
Sugars	8.43g	34%
Dietary Fiber	2.95g	12%
Protein	6.79g	14%
Vitamin C	13.3mg	22%
Iron	2.6mg	14%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	61.64 Kcal (258 kJ)
Calories from fat	9.34 Kcal
		% Daily Value*
Total Fat	1.04g	5%
Cholesterol	1.09mg	1%
Sodium	113.79mg	14%
Potassium	187.56mg	11%
Total Carbs	11.15g	11%
Sugars	2.93g	34%
Dietary Fiber	1.03g	12%
Protein	2.36g	14%
Vitamin C	4.6mg	22%
Iron	0.9mg	14%
Calcium	23.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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