75028 flat free wheat free free lactose free nut Recipes
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wheat bran, non fat milk, unsweetened applesauce, egg and9 Morewheat bran, non fat milk, unsweetened applesauce, egg, honey, vanilla extract, whole wheat flour, baking soda, baking powder, salt, sliced banana, chopped pecans (or any nuts you like), substitute 1 cup of thawed or fresh blueberries instead of banana/nuts to switch it up20 min, 13 ingredients
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wheat bran, flax seed, nonfat milk, unsweetened applesauce and9 Morewheat bran, flax seed, nonfat milk, unsweetened applesauce, egg beaters egg substitute, splenda brown sugar, vanilla, whole wheat flour, wheat germ, baking soda, baking powder, dried blueberries, dried cranberries15 min, 13 ingredients
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salted mixed nuts, corn chex, wheat chex, rice chex and8 Moresalted mixed nuts, corn chex, wheat chex, rice chex, cheerios toasted oat cereal, pretzels, slim pretzel sticks, pretzel nuggets, vegetable oil (of your choice), worcestershire sauce, garlic salt, seasoned salt2 hour 10 min, 12 ingredients
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freshly squeezed orange juice (the juice of 1 orange) and10 Morefreshly squeezed orange juice (the juice of 1 orange), dried cranberries (dried cherries are even better in my opinion), chopped red grapes (optional), cooked wheat berries, fuji apple, unpeeled, diced, pecan halves, toasted and coarsely chopped, raspberry vinegar (feel free to use blueberry pomegranate infused red wine vinegar), extra virgin olive oil, agave nectar (optional), salt (i only use a pinch), fresh ground pepper (i use lemon pepper)55 min, 11 ingredients
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egg, buttermilk, canola oil, all-purpose flour and11 Moreegg, buttermilk, canola oil, all-purpose flour, whole wheat flour, brown sugar, chopped walnuts (or your favourite nut), sunflower seeds, flax seeds, sesame seeds, poppy seeds, wheat germ, baking powder, baking soda, salt1 hour 15 min, 15 ingredients
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Vegetable and Wheat Berry Casserole
wheat berries, water and12 Morewheat berries, water, eggplants, cut into 1/2-inch cubes (aubergine), canned diced tomatoes, zucchini , cut crosswise into 1/2-inch-thick slices (courgettes), onions, cut into 1/2-inch-thick slices and separated into rings, green bell pepper, stemmed, seeded, and cut into 3/4-inch squares, red bell pepper, stemmed, seeded, and cut into 3/4-inch squares, black olives, pitted and sliced, garlic cloves, minced, cayenne pepper, fresh parsley, chopped, red wine vinegar, flat-leaf italian parsley26 min, 14 ingredients -
Flat Apple Pie Or Danish Apple Pie
apples, cored, peeled and sliced and5 Moreapples, cored, peeled and sliced, buckwheat honey or barley-malt syrup, butter, all-purpose flour plus 1/2 cup whole wheat flour or if you like reversed to 1 cup whole wheat and 1/2 cup all-purpose, a pinch of salt, cinnamon45 min, 7 ingredients -
Healthy Wheat Bran Apple Cinnamon Muffins
wheat bran, whole wheat flour, baking powder, baking soda and8 Morewheat bran, whole wheat flour, baking powder, baking soda, cinnamon, nonfat milk, molasses, canola oil, sugar free applesauce, egg beaters egg substitute, pure vanilla extract, apple, peeled and diced26 min, 12 ingredients -
Wheat Berry-Black Bean Soup
olive oil, chopped onion, chopped carrot, chopped celery and9 Moreolive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste13 ingredients -
Nuts, Screws, Washers and Bolts
mixed nuts (or larger), cheerios toasted oat cereal and9 Moremixed nuts (or larger), cheerios toasted oat cereal, shredded wheat cereal, pretzel (any size), cheese nips, raisins, boiled, unsalted butter, angostura low-sodium worcestershire sauce, garlic powder, onion powder, celery salt3 hour 15 min, 11 ingredients -
Maple Nut Orbs
nut butter, maple syrup, oat bran, wheat germ and2 Morenut butter, maple syrup, oat bran, wheat germ, sesame seeds, coconut, shredded20 min, 6 ingredients -
Corn-Nut Chex Mix
wheat chex, corn chex, unsalted peanuts (1 16-oz bottle) and8 Morewheat chex, corn chex, unsalted peanuts (1 16-oz bottle), pretzel sticks, broken in half, goldfish crackers, corn nuts, butter, worcestershire sauce, tabasco sauce, garlic powder, chili powder1 hour 30 min, 11 ingredients -
Nut Crunch Streusel
chopped nuts (pecans, walnuts are favorites) and5 Morechopped nuts (pecans, walnuts are favorites), crushed flake cereal, dark brown sugar , packed, flour (white or wheat), salt, unsalted butter, melted35 min, 6 ingredients -
Nuts N Bolts
margarine, worecestershire, seasoned salt, garlic powder and5 Moremargarine, worecestershire, seasoned salt, garlic powder, onion powder, corn , rice, and wheat chex, mixed nuts, pretzels, garlic flavored bagle chips1 hour , 9 ingredients -
Apple Nut Muffins
wheat bran (miller's bran), apple juice, vegetable oil and10 Morewheat bran (miller s bran), apple juice, vegetable oil, egg, beaten, vanilla extract, king arthur unbleached all-purpose flour, sugar, brown sugar, baking powder, salt, baking apple, peeled and chopped, chopped nuts, ground cinnamon40 min, 13 ingredients -
Wheat Germ Scones with Dried Fruit and Nuts
chilled buttermilk plus additional for brushing and9 Morechilled buttermilk plus additional for brushing, dried berries and cherries mixture, large pieces coarsely chopped, vanilla extract, self-rising flour, honey-crunch wheat germ, dark brown sugar plus additional for sprinkling, ground cardamom, ground ginger, chilled unsalted butter, cut into 1/2-inch cubes, chopped almonds45 min, 10 ingredients
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