165 flash blasted Recipes

ripe bananas, evaporated milk, milk, white sugar, crushed ice, ground nutmeg, ground cinnamon, for garnish

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

submarine rolls , white soft split sarah lee, salami , with the embedded peppercorns, oscar mayer bologna, oscar mayer honey-roasted ham, kraft american cheese, onion , sliced sliver thin, lettuce, shredded, tomatoes, sliced 1/8 inch thick, banana pepper , yellow sweet mild rings, dill pickles , whole sliced sliver thin, yellow mustard

whole turkey (14-16 lb), melted margarine, white salt, fresh ground black pepper (lots of black pepper), water (to cover the bottom of pan, more if needed while cooking)

popped popcorn, popped (blast o butter microwav ), salted mixed nuts, dried cranberries, white vanilla baking chips, ground cinnamon

brewed coffee, milk, granulated sugar, vanilla ice cream, crushed ice or 2 cups ice cubes, cream, cinnamon

water, chopped rhubarb, pitted red tart cherries (may use thawed-frozen, fresh, or canned), fresh sage leaf (can use blossoms ), tea bags (i like luzianne), balsamic vinegar, honey (more or less , to taste), lemon slice (optional)

extra strong coffee, milk, granulated sugar, vanilla ice cream, crushed ice or 2 cups ice cubes

blackberry (fresh or frozen ), tangerine, peeled, seeded, quartered, carrot, chopped, apple, cored & quartered, water , ice cold

apple cider, caramel coffee syrup (like torani), cinnamon coffee syrup (like torani), cinnamon sticks, cinnamon, cream

apple cider or 1 cup apple juice, natural creamy peanut butter, frozen banana, broken into chunks, frozen mixed berries, vanilla, cinnamon, sugar (i used 3 packets of splenda) or honey (i used 3 packets of splenda) or splenda substitute, to taste (i used 3 packets of splenda)

diced fire-roasted tomatoes , with medium chilies, chickpeas, garlic cloves, chopped, vegetable stock or 2 cups chicken broth, chili powder, lime juice, fresh cilantro, freshly chopped

fresh basil, virgin olive oil, parmesan cheese, walnuts, minced dry garlic, lemon juice, salt, pepper

strawberries, frozen, skim milk, cold, baby banana, white grape juice, cold, wheat germ

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)