43411 flash blasted broccoli and feta pasta Recipes

broccoli florets, extra virgin olive oil, lemon juice, minced chives, garlic, minced, dry mustard, salt, fresh ground pepper, chopped red bell pepper, crumbled feta cheese, sunflower seeds

broccoli (stems peeled & cut in 1/4-inch slices and remaining into florets), black olives (kalamata sliced in half), celery (sliced thin), red bell pepper (sliced thin), red onion (chopped ), feta cheese, red wine vinegar, dijon mustard, garlic cloves (minced ), salt & freshly ground black pepper, olive oil

angel hair pasta or 8 oz other thin pasta, uncooked large shrimp, peeled and deveined, olive oil, divided, broccoli, cut into florets, chopped garlic, butter, white wine (optional) or 6 tbsp chicken broth (optional), grated parmesan cheese, salt (optional), pepper (optional)

penne pasta, olive oil, chopped onion, garlic, minced, chopped tomatoes, sliced fresh mushrooms, spinach leaves , packed, salt and pepper to taste, red pepper flakes, feta cheese, crumbled

penne pasta, feta cheese, tomatoes , grape, spinach, olive oil, shallots, garlic, salt, pepper

fresh green beans, trimmed and cut into 1- to 1 1/2-inch pieces, dried rotini pasta (or any similar size pasta), cooked shrimp, peeled and deveined, chopped fresh dill, red wine vinegar, lemon juice, crumbled feta cheese, salt, fresh ground black pepper

penne pasta, ripe avocados, peeled and sliced, lemon , juice and zest of, sun-dried tomatoes packed in oil, drained, feta cheese, crumbled, pine nuts, toasted, baby spinach, rocket, mixed fresh herbs , e.g. basil, parsley dill, olive oil, capers, drained and chopped

penne pasta, olive oil, chopped onion, garlic clove, minced, chopped tomatoes, sliced fresh mushrooms, spinach leaves , packed, salt and pepper, red pepper flakes, feta cheese, crumbled

orzo pasta, cooked and cooled, cucumber, cubed, green onions, chopped (can use red onions, chopped), feta cheese (crumbled into big chunks ), olive (sliced , and use black olives), olive oil, lemon , juice of, dried oregano (or to taste, can also use 1-2 tbsp chopped fresh oregano), chopped fresh parsley, minced fresh garlic (or to taste), sugar (optional), mayonnaise, salt and pepper

coarsely chopped fresh parsley (or 3 tbsp dry parsley works fine too), basil, parmesan cheese (grated or powder will work), olive oil (i have also used coconut oil, but not recommended unless you prefer the flavor), lemon juice (to taste), red wine vinegar (also to taste), pine nuts (preferably toasted ), garlic cloves, minced (depending on how much you love garlic!), salt, fresh ground pepper, farfalle pasta (or spiral, or other , about 6 oz), boiling water, salt, crumbled feta cheese (about 8 oz), roasted red pepper, sliced in thin 1/2 strips, english cucumber (sliced at about a 1/4 inch and halved or quartered)

raw shrimp, tomato, stemmed and finely chopped, garlic, minced, cayenne, oil, salt and pepper, feta cheese, cooked pasta, cooled

broccoli rabe, stems removed, olive oil, garlic cloves, minced, fennel bulb, thinly sliced, dried oregano, salt, feta cheese, crumbled (2 oz)

rigatoni pasta or 1/4 lb other pastas (i use vegetable pasta, 1/2 a box), broccoli florets, blanched, chopped green onion, roma tomatoes, cut in wedges, lowfat mozzarella cheese, cubed, minced fresh parsley (optional), lemon juice, water, garlic, minced, dijon mustard, olive oil, salt and pepper, black olives , as much as you like

broccoli florets (from about 1 3/4 lb of broccoli), orecchiette or farfalle (bow-tie) pasta, pine nuts, garlic cloves, olive oil, white wine vinegar, dried crushed red pepper, grated parmesan cheese

grated parmesan cheese, penne pasta or 3/4 lb other, all-purpose flour, thyme, crushed red pepper flakes, ground beef, unsalted butter, nutmeg, grated, reduced-sodium chicken broth, fresh breadcrumb, low-fat milk, fat-free cheddar cheese, shredded, broccoli florets, onion, chopped, garlic cloves, crushed

whole wheat pasta, tomatoes, roma, chopped, onion, chopped, garlic, chopped, olive oil, fresh spinach, dried basil, dried oregano, black pepper, feta cheese

feta cheese cubes in oil with herbs and spices, bell peppers (1 yellow , 1 orange, and 1 red), seeded, cut into 3/4-inch-thick strips, red onion , halved through root end, cut into 3/4-inch-thick wedges with some root left intact, tomatoes, chopped fresh oregano, divided, castellane (long oval shells ) or penne pasta

head cauliflower, feta cheese, bow tie pasta, diced tomatoes with garlic and olive oil, olive oil, parsley, breadcrumbs