205180 flank steak salad chinese black bean Recipes
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flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided and13 Moreflank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves15 ingredients
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lime juice, reduced-sodium soy sauce and16 Morelime juice, reduced-sodium soy sauce, garlic cloves, minced, minced fresh gingerroot, beef flank steak (2 lb), white vinegar, reduced-sodium soy sauce, ketchup, chopped onion, sugar, garlic clove, peeled and halved, minced fresh gingerroot, salt, pepper, canola oil, romaine , torn, grape tomatoes25 min, 18 ingredients
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Power Salad Marinated Flank Steak Saladflank steak, salad oil, lemon juice, soy sauce and16 Moreflank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove30 min, 20 ingredients
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Grilled Flank Steak Taquitos with Black Bean Puree, Roasted Pepper Salsa and Cilantro-Tequila Cream (Emeril Lagasse)olive oil or vegetable oil, chopped yellow onions and33 Moreolive oil or vegetable oil, chopped yellow onions, minced fresh seeded jalapeno, minced garlic, black beans , soaked overnight and drained, chopped cilantro leaves, plus sprigs for garnish, chicken stock, ground cumin, salt and freshly ground black pepper, flank steak, southwest essence , recipe follows, roasted poblano pepper, peeled, seeded , and julienned, roasted ancho pepper, peeled, seeded and julienned, roasted jalapeno, peeled, seeded, and minced, roasted yellow pepper, peeled, seeded , and julienned, roasted red pepper, peeled, seeded , and julienned, red onion , julienned, fresh lemon juice, fresh lime juice, chopped fresh cilantro leaves, corn tortillas, covered with a damp cloth, vegetable oil, for frying, grated pepper monterey jack, sour cream, tequila , optional, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano3 hour 15 min, 35 ingredients
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Flank Steak Salad with Frisée and Charred Pepper Salsaflank steak (about 1 lb 10 oz) and8 Moreflank steak (about 1 lb 10 oz), kosher salt and freshly ground black pepper, fresh poblano chile, fresno chile or red jalapeno, onion, sliced into 1/4 -thick rounds, vegetable oil, divided, frisee, balsamic vinegar, honey30 min, 9 ingredients
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Flank Steak With Wasabi Rubflank steaks, white peppercorns, black peppercorns and8 Moreflank steaks, white peppercorns, black peppercorns, mustard seeds, five-spice powder, star anise, crushed, wasabi powder, water, sake, soy sauce, mirin20 min, 11 ingredients
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Steak Quesadillas With Black Bean Salsablack beans, drained and rinsed and13 Moreblack beans, drained and rinsed, fresh cilantro, roughly chopped, tomatoes , cut into 3/4-inch pieces, avocado, halved, pitted, peeled , and cut into 3/4-inch pieces, fresh lime juice (not the bottled stuff), crushed red pepper flakes, coarse salt & fresh ground pepper, steak (8 oz and 1 inch thick ), dried oregano, olive oil, flour tortillas (10-inch or burrito-style), grated monterey jack pepper cheese (6 oz), red onion, halved and thinly sliced, reduced-fat sour cream30 min, 14 ingredients
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Black Bean and Corn Salad With Thai Flavorssalad greens, black beans, rinsed and drained and8 Moresalad greens, black beans, rinsed and drained, more) frozen whole kernel corn, thawed, coursely chopped fresh cilantro, coursely chopped fresh mint, coursely chopped fresh basil, tomatoes, diced, peanut oil, balsamic vinegar, salt and pepper20 min, 10 ingredients
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Salad of Black Beans, Hearts of Palm and Cornblack beans, rinsed, drained, frozen corn, thawed, drained and7 Moreblack beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander9 ingredients
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Flank Steak Salad with Roasted Shallots and Goat Cheeseolive oil, red wine vinegar, fresh thyme leaves and5 Moreolive oil, red wine vinegar, fresh thyme leaves, garlic cloves, flank steak, shallots, peeled, halved, mixed salad greens (about 8 oz), crumbled chilled soft fresh goat cheese (such as montrachet; about 4 oz)8 ingredients
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Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller)low-sodium chicken broth, arborio rice, lean flank steak and12 Morelow-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste35 min, 16 ingredients
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Flank Steak Wrapped Petit Filet with Smashed Potatoes with Creme Fraichemushrooms (button or mixed like shiitake, morels, porcini... and25 Moremushrooms (button or mixed like shiitake, morels, porcini, chanterelles - you need 20 to 25 button or 5 cups sliced mixed ), extra-virgin olive oil (about 1/4 cup, more if needed), salt, beef filets (4 to 6 oz each), flank steak (about 1 1/2 lb), freshly ground black pepper, chopped fresh thyme , plus 3 sprigs fresh thyme, unsalted butter, red wine, half-and-half, whole milk, asparagus , tough ends trimmed, sliced bacon , pancetta or prosciutto (about 6 slices), chopped, white wine vinegar, smashed potatoes with creme fraiche, for serving, recipe follows, fresh chopped parsley, for garnish, special equipment : kitchen string or toothpicks, fingerling or small red potatoes, salt, unsalted butter, garlic, chopped, shallots, chopped, ground white pepper, creme fraiche or sour cream, chopped chives, zest of 1 lemon2 hour 45 min, 26 ingredients
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Flank Steak over Corn-Kernel Polentawater, salt, dried thyme and9 Morewater, salt, dried thyme, fresh (cut from about 3 ears) or frozen corn kernels, coarse or medium cornmeal, butter, cooking oil, flank steak, fresh-ground black pepper, garlic, minced, dry white wine, brandy or bourbon12 ingredients
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