144889 flank steak five rub sauce Recipes

flank steak, trimmed, worcestershire sauce, sea salt, freshly ground black pepper

flank steak, rye or bourbon whiskey, low-sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt

vegetable oil, red onion, cut into 1/2 inch thick rounds, salt & pepper, to taste, flank steaks, chimichurri sauce, parsley , packed, garlic cloves, peeled, olive oil, red wine vinegar, red pepper flakes, table salt

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

flank steak, soy sauce, dried thyme, salt, pepper (freshly ground ), red wine, chopped green onions, butter

beef flank steak, bottled teriyaki sauce, cola, onion, diced, garlic, chopped, red wine vinegar, vegetable oil, hot sauce, salt and pepper

flank steak, trimmed, salt, freshly ground black pepper, chopped shallots, gourmet mushroom mix, water, dijon mustard, worcestershire sauce, chopped fresh thyme, fat-free sour cream

flank steaks, dry sherry, sherry wine vinegar, sliced red onion, minced garlic, olive oil, salt, freshly cracked black pepper, extra virgin olive oil, sherry wine vinegar, lemon juice, chopped flat leaf parsley, chopped fresh basil leaves, chopped fresh oregano leaves, minced garlic, minced shallots, fresh cracked black pepper, kosher salt, crushed red pepper flakes, vegetable oil, yucca root, salt, white pepper

fresh flat-leaf parsley leaves, fresh lemon juice, crushed red pepper, kosher salt, sugar, ground cumin, garlic clove, extravirgin olive oil, water, garlic-rubbed flank steak

whole flank steak (2 lbs), kosher salt, black pepper, whole garlic cloves, minced, flat-leaf parsley, fresh lemon juice (or high quality bottled), crushed red pepper, kosher salt, sugar, ground cumin, whole garlic clove, olive oil, water

soy sauce, dry white wine, onion, chopped, chopped fresh rosemary, olive oil, garlic cloves, chopped, flank steak, trimmed, sour cream, prepared horseradish, green onions, chopped, romaine lettuce leaves

flank steaks or 1/2 lb tri-tip steak, honey, chipotle chiles in adobo, minced, dijon mustard, lime juice, garlic cloves, minced, allspice, ground, cumin, ground, cilantro, chopped, salt and fresh pepper, ground

flank steaks, cut in strips, oil, minced garlic or 5 garlic cloves, minced, onion, diced, green pepper, diced, black pepper, tomato sauce, water, sofrito sauce, capers

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

soy sauce, white wine, onion, chopped, fresh rosemary, chopped, olive oil, garlic cloves, chopped, flank steaks, trimmed, sour cream, prepared horseradish, prepared horseradish, green onions, chopped

flank steak, trimmed, salt, fresh ground black pepper, shallot, gourmet mushrooms , most mushrooms will work though, water, dijon mustard, worcestershire sauce, chopped fresh thyme, nonfat sour cream

flank steaks, red jalapeno chile, onion, finely chopped, garlic cloves, minced, chopped fresh cilantro, olive oil, lime juice, worcestershire sauce, sugar, salt, ground cumin, pepper, butter or 1 cup margarine, softened, garlic cloves, minced, chili powder, ground cumin, hot sauce

flank steak, trimmed, low sodium soy sauce, low sodium soy sauce, salt, black pepper, sesame oil, dark, ginger, bottled, ground fresh, garlic, bottled, minced fresh, edamame, shelled and thawed, rice vinegar, wasabi paste