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Flank Steak With Creamy Mushroom Sauce Recipe

Flank Steak With Creamy Mushroom Sauce Recipe

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Ingredients:

Serving

1 (1 lb) flank steak, trimmed
1/2 tsp salt
1/2 tsp fresh ground black pepper
1/2 cup shallot
4 oz gourmet mushrooms , most mushrooms will work though
1/3 cup water
2 tsp dijon mustard
1 tbsp worcestershire sauce
1/2 tsp chopped fresh thyme
1/4 cup nonfat sour cream

Directions:

Preheat broiler.
Sprinkle steak evenly with salt and pepper. Place steak on a broiler pan coated with cooking spray. Broil 6 minutes on each side or until desired degree of doneness; let stand 10 minutes.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add shallots to pan; cook 3 minutes, stirring occasionally. Add mushrooms to pan. Cover and cook 4 minutes or until mushrooms are tender, stirring occasionally. Stir in 1/3 cup water, mustard, worcestershire, and thyme. Cover and cook 2 minutes. Remove from heat; stir in sour cream.
Cut steak diagonally across grain into thin slices. Serve with mushroom sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.16 Kcal (1307 kJ)
Calories from fat	96.86 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	82.13mg	27%
Sodium	434.99mg	18%
Potassium	513.3mg	11%
Total Carbs	28.22g	9%
Sugars	2.05g	8%
Dietary Fiber	3.6g	14%
Protein	27.95g	56%
Vitamin C	2.5mg	4%
Iron	2.8mg	15%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	153.38 Kcal (642 kJ)
Calories from fat	47.59 Kcal
		% Daily Value*
Total Fat	5.29g	17%
Cholesterol	40.35mg	27%
Sodium	213.73mg	18%
Potassium	252.21mg	11%
Total Carbs	13.87g	9%
Sugars	1.01g	8%
Dietary Fiber	1.77g	14%
Protein	13.73g	56%
Vitamin C	1.2mg	4%
Iron	1.4mg	15%
Calcium	33.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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