Directions:
- Take the steak out of the refrigerator 30-60 minutes before cooking. Prepare the rub in a small bowl: 3/4 teaspoon kosher salt, 1/2 teaspoon pepper, 2 cloves of minced garlic (ingredients 2 through 4 above). Spread evenly over the steak and let sit.
- Make the chimichurri. Process ingredients 5 through 11 above (parsley, lemon juice, red pepper, salt, sugar, cumin, garlic) in a food processor until finely minced. With the processor on, slowly pour the olive oil and the water through the food chute. Process until well blended. Set aside.
- Preheat the grill to medium-high. Grill the steak 5 minutes on each side (or 5 minutes on one side and 4 minutes on the other if the steak is less than 2 lbs.). Remove from the grill. Cover and let stand 5-10 minutes. Cut steak diagonally across the grain into thin slices. Serve with chimichurri on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.69 Kcal (1866 kJ) | ||
| Calories from fat | 227.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.28g | 39% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 657.47mg | 27% | |
| Potassium | 813.69mg | 17% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 48.03g | 96% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 5.1mg | 29% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.41 Kcal (726 kJ) | ||
| Calories from fat | 88.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 39% | |
|---|---|---|---|
| Cholesterol | 59.99mg | 51% | |
| Sodium | 255.81mg | 27% | |
| Potassium | 316.59mg | 17% | |
| Total Carbs | 0.84g | 1% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.69g | 96% | |
| Vitamin C | 5.5mg | 24% | |
| Iron | 2mg | 29% | |
| Calcium | 30.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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