84 flank steak black bean Recipes
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skirt steak (or flank steak), olive oil, onion powder and16 Moreskirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper20 min, 19 ingredients
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flank steaks, cut in 3 or 1 bay leaf and12 Moreflank steaks, cut in 3 or 1 bay leaf, beef stock (or more ), olive oil, onion, coarsely chopped, garlic cloves, minced, tomatoes, peeled, seeded, chopped, salt & pepper, cumin seed, crushed, oregano, cooked long-grain white rice, see recipe, cooked black beans, plantains , a little firm, safflower oil2 hour 30 min, 13 ingredients
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sour cream, chili powder, ground cumin, paprika and13 Moresour cream, chili powder, ground cumin, paprika, garlic powder, dried oregano, salt, black pepper, purchased salsa, vegetable oil, flank steaks or 1 lb skirt steak, seasoned with salt and pepper, olive oil, black beans, drained and rinsed, avocados, pitted, peeled, and sliced, sliced black olives, shredded romaine lettuce, crushed corn chips1 hour 10 min, 17 ingredients
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dark soy sauce, cornstarch, egg white, peanut oil and15 Moredark soy sauce, cornstarch, egg white, peanut oil, flank steak , sliced thin across the grain, dark soy sauce, sugar, rice wine (or dry sherry), pepper, oyster sauce, wide rice noodles or 8 oz egg noodles (approximately), peanut oil, for frying, garlic, finely chopped, ginger , about the size of a 25 cent piece,julienned, fermented black beans (vital for flavor see note. dow see), rice wine (or dry sherry), onion, peeled & sliced, green pepper, cored and sliced into strips, fresh bean sprouts25 min, 19 ingredients
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soy sauce, garlic, chopped, fresh ginger, chopped and10 Moresoy sauce, garlic, chopped, fresh ginger, chopped, sesame oil, ground black pepper, beef flank steak, red pepper , julienned about 3-inch long strips, green pepper , julienned, onion , julienned, broccoli floret, blanched, black bean garlic sauce, green onion (garnish ), cooked rice (jasmine preferred)40 min, 13 ingredients
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Thai Grilled Beef With String Beansflank steaks, extra virgin olive oil, divided and8 Moreflank steaks, extra virgin olive oil, divided, salt & freshly ground black pepper, fresh lime juice, fish sauce, chili paste (or 1 tsp seeded & minced serrano chili), granular sugar substitute, fresh cilantro, coarsely chopped, scallion, thinly sliced, string bean, trimmed30 min, 10 ingredients
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Grilled Steak Salad Nicoise (Food Network Kitchens)olive oil, garlic, finely grated, dried crushed rosemary and11 Moreolive oil, garlic, finely grated, dried crushed rosemary, kosher salt and freshly ground black pepper, flank steak, red skinned potatoes (5 to 6 medium), sliced 1/4-inch thick, green beans, trimmed, red wine vinegar, whole grain or dijon mustard, chopped shallot (about 1 small), honey, baby spinach, pitted and halved kalamata olives, vine-ripe tomatoes, cut into large chunks1 hour , 14 ingredients
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Mongolian Beef Crokpot Recipeflank steak, garlic, minced and14 Moreflank steak, garlic, minced, sliced green onions (1 is for garnish ), onion, diced very small (or 1 tsp dried minced onion), soy sauce (i used la choy, gluten free), white wine, cooking sherry, white wine vinegar (optional--i forgot to add it!), sesame oil, molasses, ginger, black pepper, red chili pepper flakes, peanut butter (if allergic, use black bean paste), brown sugar, cornstarch (to dredge meat--don tsp add to sauce mixture)16 ingredients
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Authentic Sukiyakiflank steak, olive oil, broccoli, carrots, bean sprouts and11 Moreflank steak, olive oil, broccoli, carrots, bean sprouts, onions, bell peppers, mushrooms, soy sauce, sugar, ginger, garlic, black pepper, crushed red pepper flakes, cornstarch, water30 min, 16 ingredients
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Saucy Beef Lo Meinflank steak, sugar, low-sodium soy sauce, rice vinegar and15 Moreflank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)19 ingredients
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Oyster Beef over Chow Funflank steaks , 1 x 2 x 1/4 inch slice, salt, garlic powder and17 Moreflank steaks , 1 x 2 x 1/4 inch slice, salt, garlic powder, onion powder, sugar, baking soda, cornstarch, shaoxing wine, oil, fresh chinese noodles , fresh chow fun, red onion, chunks, green pepper, chunks, baby bok choy, half, ginger, minced, black bean paste, spicy, beef broth, oyster sauce , lee kum kee premium, oil, roux , cornstarch, stalks green onions , 1 inch strips24 hour 20 min, 20 ingredients
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Spicy Beef Soup With Cello Noodlesflank steaks, shredded, vegetable oil and11 Moreflank steaks, shredded, vegetable oil, chinese fermented black beans, rinsed and chopped, garlic, minced, chicken stock, cellophane noodles , soaked 20 minutes in hot water, then drained and cut in 3 pieces (available in chinse markets. they re made from mung bean flour and look a lot like rice stick noodle), cayenne (to taste) or 1 tsp chili oil (to taste), dark soy sauce, sesame oil, scallion, cut 1 inch pieces, cornstarch, pepper, dark soy sauce35 min, 13 ingredients
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Healthy and Delicious Mongolian Beef and Vegetablesflank steak, cornstarch, canola oil and10 Moreflank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)45 min, 13 ingredients
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Marinated Beef Satays with Sweet Chile Dipping Sauce (Ming Tsai)flank steak , sliced against the grain, canola oil and21 Moreflank steak , sliced against the grain, canola oil, sesame oil, soy sauce, shaoxing wine or red wine, minced garlic, chopped scallions, coarsely ground black pepper, brown sugar, wooden skewers soaked in water, soaked mung bean or rice vermicelli, thai basil leaves, red lettuce leaves, sweet chile dipping sauce , recipe follows, canola oil, red bell pepper, minced, shallots, minced, minced ginger, thai bird chiles, minced, minced lemongrass, lime, juiced, honey, salt35 min, 23 ingredients
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Grilled Lemongrass Beef Saladstalks fresh lemongrass , lower 3 inches tender stalks, c... and27 Morestalks fresh lemongrass , lower 3 inches tender stalks, chopped, garlic cloves, soy sauce, fresh gingerroot, lime , juice of 1/2, lime zest, sugar, black pepper, vegetable oil or 2 tbsp olive oil, skirt steaks , flank steak or 1 lb flatiron steak, salt (optional), lime juice, soy sauce, fish sauce, white wine vinegar or 2 tsp unseasoned rice vinegar, fresh garlic cloves, minced, fresh red chili, de-seeded and minced (to taste) or 2 tsp sriracha chili-garlic sauce (to taste), white sugar, fresh ground black pepper, torn lettuce , romain, bibb, etc, cilantro leaf, chopped (adds much so don tsp leave this out), basil leaves, chopped, green onion, chopped, shredded carrot, sliced cucumber, sliced tomatoes or grape tomatoes, bean sprouts, toasted sesame seeds24 hour 15 min, 28 ingredients
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Bun Bo (Grilled Lemongrass Beef Noodle Salad)rice vermicelli and15 Morerice vermicelli, beef sirloin or 450 g flank steaks or 450 g top round beef, cut into strips, onion, peeled and finely chopped, garlic cloves, peeled, stalks lemongrass, finely chopped, salt, fresh ground black pepper, curry powder (optional), fish sauce, lettuce, shredded, cucumber, peeled and shredded, bean sprouts, fresh mint leaves, coriander, coarsely chopped (cilantro), carrots, shredded, crushed roasted peanuts25 min, 16 ingredients
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Pulled Beef: Pabellon Criollo (Tyler Florence)extra-virgin olive oil, carrots, chopped and19 Moreextra-virgin olive oil, carrots, chopped, stalks celery, chopped, onions, chopped, flank steak, bay leaf, red bell peppers, chopped, garlic, chopped, whole tomatoes, drained and hand-crushed, kosher salt and freshly ground black pepper, black beans , recipe follows, cooked white rice , as an accompaniment, cilantro leaves, for garnish, extra-virgin olive oil, ham hock , about 1 lb, onion, diced, garlic, minced, bay leaf, dried black beans , picked over and rinsed, water, kosher salt and freshly ground black pepper30 min, 21 ingredients
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