201010 flank salad black bean dressing Recipes

water, dry wheat berries, frozen edamame, without shells cooked and cooled, black beans, rinsed and drained, chopped tomato, red onion, finely chopped, oil, red wine vinegar, salt & pepper

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

extra virgin olive oil, red wine vinegar, dijon mustard, cumin, chopped fresh cilantro, black beans, drained and rinsed, white corn, drained, chopped sweet onion, tomatoes, seeded and chopped, shredded monterey jack cheese, for topping (optional)

southwest green chile sausage, black beans, cooked, red onion, chopped, anaheim chilies , roasted, seeded and diced, jalapeno, pickled, seeded and diced, cilantro, chopped, cumin seed, lime juice, fresh, red wine vinegar, djon mustard, garlic, minced, olive oil, salt and pepper

vegetable broth, quinoa (red preferred), black beans, drained and rinsed, sweet corn, avocado , cut into 1/2 inch pieces, grape tomatoes, halved, red onion, finely diced, olive oil , anywhere from a drizzle to 1/8 cup, lime , zest of, cilantro, chopped (optional), sea salt and pepper (optional), cilantro, chopped for garnish (optional), olive oil, cilantro, chopped, white wine vinegar, salt, ground cumin, agave nectar

black beans, rinsed and drained, ears fresh cooked corn , kernels cut off the cob (or 1 can corn), red bell peppers, diced, mangoes, chopped, garlic cloves, minced, minced shallots , from 1 medium shallot, salt, cayenne pepper, sugar, extra virgin olive oil, lime zest, fresh lime juice, chopped fresh cilantro, hass avocadoes, chopped, quinoa, cooked

black beans, corn , fresh preferable, red pepper, diced, yellow pepper, diced, jalapeno pepper, chopped (add more if desired), cilantro, chopped, olive oil, red wine vinegar, lime , juice of, cumin, chili powder, sugar, garlic, chopped, salt and pepper

corn, fresh or canned, cooked black beans, rinsed and drained, chopped red onion, tomatoes, halved, red wine vinegar, garlic, minced (or more !), olive oil, dried basil

cumin seed, lemon juice, soy sauce, dijon mustard, garlic clove, olive oil, black beans (drained ), red bell pepper, dice, yellow pepper, diced, red onion, chopped, jalapenos, seeded and minced, salt & pepper, tomatoes (to garnish ), fresh cilantro (to garnish )

ears sweet corn, black beans, well rinsed, yellow pepper, chopped, red pepper, chopped, red onion, chopped, cilantro, chopped, lime juice, olive oil, salt and pepper, cooked rice (optional)

water, dry wheat berries, black beans, rinsed and drained, frozen shelled edamame, thawed, chopped tomato, chopped red onion, diced red pepper, extra virgin olive oil, red wine vinegar, salt and pepper, onion powder, garlic powder

ears of corn, husked, extra virgin olive oil, divided, black beans, rinsed, drained, peeled jicama (1/3-inch dice ), peeled carrot (1/3-inch dice ), sliced green onion, chopped fresh cilantro, chopped fresh basil, fresh lime juice, orange juice, lime zest, ground cumin

cooked black beans , thoroughly drained, red radishes, queso panela cheese, crumbled, cilantro, minced, extra virgin olive oil, red wine vinegar, sea salt (or to taste), cilantro, minced very finely or, mexican oregano, crumbled (optional)

black beans, drained and rinsed, diced tomatoes with green chilies, taco seasoning, tortilla chips, iceberg lettuce

black beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered (gently squeeze out seeds), minced onion, garlic cloves, pressed, diced red bell pepper, pumpkin seeds, chopped fresh cilantro, olive oil, fresh lemon juice, salt and pepper

black beans, butter, chopped green pepper, chopped tomato, chopped celery, chopped onion, shredded mexican cheese, salt (optional), pepper (optional)

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro

black beans, drained, mexican-style corn, drained, chopped red pepper (optional), chopped green pepper (optional), balsamic vinegar, chopped fresh cilantro