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Black Bean Salad With Cumin Vinaigrette Recipe

Black Bean Salad With Cumin Vinaigrette Recipe

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Ingredients:

Serving

Directions:

Cook cumin seeds in skillet over medium heat until lightly toasted, stirring constantly. about 1 minute.
Transfer cumin seeds to work surface and cool.
Finely chop cumin.
Whisk lemon juice, soy sauce, mustard and garlic in a large bowl.
Gradually whisk in oil.
Add beans, chopped cumin, bell peppers, onion and chilies and toss well.
Season with salt & pepper.
Cover and refrigerate at least 2 hours for flavors to blend.
Taste add more lemon if needed.
Garnish with tomatoes and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.19 Kcal (1918 kJ)
Calories from fat	94.17 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Sodium	183.67mg	8%
Potassium	1645.1mg	35%
Total Carbs	68.52g	23%
Sugars	2.93g	12%
Dietary Fiber	17.51g	70%
Protein	24.02g	48%
Vitamin C	40.3mg	67%
Vitamin A	0.2mg	8%
Iron	9.7mg	54%
Calcium	137.9mg	14%

Amount Per 100 g
Calories	291.38 Kcal (1220 kJ)
Calories from fat	59.88 Kcal
		% Daily Value*
Total Fat	6.65g	16%
Sodium	116.8mg	8%
Potassium	1046.16mg	35%
Total Carbs	43.57g	23%
Sugars	1.86g	12%
Dietary Fiber	11.14g	70%
Protein	15.28g	48%
Vitamin C	25.6mg	67%
Vitamin A	0.2mg	8%
Iron	6.2mg	54%
Calcium	87.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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