Black Bean and Corn Salad Recipe

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Black Bean and Corn Salad
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  1. Cut the fresh corn off the cob and steam for 3-5 minutes in 1/4 cup water. Remove lid and cook, stirring 2 minutes more until water evaporates.
  2. Toss corn with other ingredients and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2784.76 Kcal (11659 kJ)
Calories from fat 597.65 Kcal
% Daily Value*
Total Fat 66.41g 102%
Sodium 135.75mg 6%
Potassium 9042.97mg 192%
Total Carbs 447.74g 149%
Sugars 57.32g 229%
Dietary Fiber 90.24g 361%
Protein 122.79g 246%
Vitamin C 565.4mg 942%
Iron 29.2mg 162%
Calcium 608.1mg 61%
Amount Per 100 g
Calories 159.98 Kcal (670 kJ)
Calories from fat 34.33 Kcal
% Daily Value*
Total Fat 3.81g 102%
Sodium 7.8mg 6%
Potassium 519.5mg 192%
Total Carbs 25.72g 149%
Sugars 3.29g 229%
Dietary Fiber 5.18g 361%
Protein 7.05g 246%
Vitamin C 32.5mg 942%
Iron 1.7mg 162%
Calcium 34.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.4
  • 70

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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