201010 flank salad black bean dressing Recipes

balsamic vinegar, cider vinegar, brown sugar, lime juice, cumin, salt, garlic clove, minced, frozen corn kernels, thawed, diced red bell pepper, onion, diced, cilantro, chopped, black beans, rinsed and drained

fresh lime juice, olive oil, garlic, minced, salt, cayenne pepper, black beans, frozen corn kernels, cooked (can use canned ), avocado, peeled,pitted & diced, red bell pepper, chopped, tomatoes, chopped, green onions, thinly sliced, fresh cilantro, chopped (optional), chili powder

cooked black beans, rinsed and drained, olive oil, red wine vinegar, chopped fresh parsley, scallions, thinly sliced, green pepper, in chunks, feta cheese, crumbled, tomatoes, diced

black beans, rinsed and drained, chili oil or 2 tsp olive oil, ground cumin, lime juice, mixed greens (torn ), tomato, chopped, carrot, shredded, salt, ground red pepper

tri-color spiral pasta, uncooked, frozen peas and carrots, pineapple chunks in juice, drain and reserve 1/2 cup juice, black beans, drained and rinsed, red bell pepper, sliced thin and cut each slice into 3 pieces, green onion, thinly sliced, oranges, peeled & sectioned (cut sections into 3 pieces each), orange juice, wine vinegar (or more to taste), honey, dried basil, orange zest, garlic powder, salt and pepper, to taste

black beans, ears cooked corn , cut from the cob (or 1 15 oz. can), garlic clove, minced, cumin, diced pepper (red or green ), jalapeno chiles, minced, extra virgin olive oil, fresh cilantro, chopped

black beans, drain and rinse, corn (can), sun-dried tomato, chopped (packed in oil), minced shallot, shredded gouda cheese, cayenne pepper (ground ), key lime juice, olive oil

black beans, rinsed, fresh spinach, cleaned and dry, chopped sun-dried tomato, shallot, chopped, key lime juice, key lime zest, olive oil, cayenne pepper, salt, pine nuts, toasted

fresh asparagus, trimmed and cut into 1-inch pieces, water, black beans (rinsed and drained if using canned ), sweet red pepper, chopped, sweet onion, chopped, fresh parsley, minced, olive oil, lime juice, salt, pepper

black beans, rinsed and drained, green onions, thinly sliced, tomatoes, chopped, onion, chopped, sweet red pepper, chopped, olive oil, red wine vinegar, lemon juice, salt, pepper, minced fresh basil

lime juice, balsamic vinegar, ground cumin, salt, black beans, rinsed & drained, frozen corn, thawed, green onions, sliced thinly, including tops, red bell pepper, chopped, fresh cilantro, chopped

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, red onion, chopped, ground cumin, lime , juice of, salt and pepper

black beans, cooked, avocado, diced, pineapple, diced, red onion, cured (see below ), cilantro puree (see below ), pepper sauce (chipotle), lime juice, salt (coarse best ), pepper, red onions, thinly sliced, lime juice, habanero pepper, minced, cilantro, lime juice, oil (veggie, canola or corn), garlic cloves, roasted, onion , roasted

mango, diced, divided (about 1 3/4 cups), fresh lime juice, water, olive oil, ground cumin, table salt, canned black beans, drained and rinsed, tomato, diced, onion, sweet, diced, fresh mint leaves or 1/4 cup fresh cilantro, fresh, cut into thin slivers, canned jalapeno pepper

chicken broth, water, grain rice (2 cups uncooked ), bay leaves, black beans, drained, rinsed, red bell peppers, diced, red onion, diced, fresh cilantro, chopped, olive oil, lime juice, red wine vinegar, ground cumin, chili powder, salt

black beans, rinsed, drained well, hominy, rinsed, drained well, avocados, peeled, pitted, diced, yellow bell peppers, diced, red onion, chopped, cilantro, chopped, jalapenos , seeds and ribs removed and chopped, salsa verde (or more )

black beans, drained and rinsed, sweet corn (i use frozen, thawed ), fresh jalapeno peppers, seeded and minced, green onion, minced, fresh cilantro, minced, fresh lime juice, canola oil, brown sugar, dijon mustard, salt, ground pepper

black beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced