Amount Per 1 Serving
Calories	281.98 Kcal (1181 kJ)
Calories from fat	143.73 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Sodium	417.74mg	17%
Potassium	1035.51mg	22%
Total Carbs	32.07g	11%
Sugars	9.28g	37%
Dietary Fiber	13.08g	52%
Protein	6.34g	13%
Vitamin C	120.2mg	200%
Vitamin A	2.4mg	79%
Iron	42.7mg	237%
Calcium	52mg	5%

Amount Per 100 g
Calories	79.99 Kcal (335 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	25%
Sodium	118.5mg	17%
Potassium	293.74mg	22%
Total Carbs	9.1g	11%
Sugars	2.63g	37%
Dietary Fiber	3.71g	52%
Protein	1.8g	13%
Vitamin C	34.1mg	200%
Vitamin A	0.7mg	79%
Iron	12.1mg	237%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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