201010 flank salad black bean dressing Recipes
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black beans, rinsed and drained and14 Moreblack beans, rinsed and drained, chopped ripe olives, drained, onion, finely chopped (1/4 cup), garlic, finely chopped, vegetable oil, lime juice, salt, crushed red pepper, ground cumin, pepper, cream cheese, softened, hard-cooked eggs, chopped, chopped red bell pepper, green onion, sliced, tortilla chips15 ingredients
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black beans, sweet onion, chopped and9 Moreblack beans, sweet onion, chopped, meatless burger crumbles, vegetable oil, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips30 min, 11 ingredients
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Black Bean Dipblack beans, ripe tomato, diced and8 Moreblack beans, ripe tomato, diced, jalapeno slices (pickled are best for this dip), salsa, shredded cheddar cheese, green onion - diced, sour cream, cumin, chili powder, salt10 min, 10 ingredients
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Black Bean Burgersblack beans and6 Moreblack beans, chunky salsa ( mild is to bland- use medium or hot ), yellow cornmeal, white or whole wheat flour, cumin, garlic, salt and pepper to taste10 min, 7 ingredients
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Black Beans And Riceblack beans, chicken broth and3 Moreblack beans, chicken broth, tomatoes with chilies (aka ro-tel) i use the milder for my daughter, rice , basmati is a great choice, some cheese , i use the fiesta blend25 min, 5 ingredients
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Black Bean Sideblack beans, drained, onion diced, garlic minced and3 Moreblack beans, drained, onion diced, garlic minced, lime juice, beer or other liquid, salt and pepper to taste15 min, 6 ingredients
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Black Bean Potato And Jalapeno Soupblack beans, drained, potatoes diced and10 Moreblack beans, drained, potatoes diced, cooked ham , cut into pieces, beef broth, onions chopped or 1/4 cup dried onions, chopped jalapeno or mild chili peppers, garlic, minced, teasp. cumin, teasp. oregano, teasp. thyme, you can add more garlic , cooked hot italian sausage, use ham broth or chicken broth3 min, 12 ingredients
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Black Bean Chiliblack beans, cooked, frozen corn, onion, chopped and5 Moreblack beans, cooked, frozen corn, onion, chopped, tbps raw garlic (i often use much more), celery, chopped, tomato paste, chili powder to taste, water30 min, 8 ingredients
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Black Bean And Avacado Soupblack beans drained, chicken broth or veg broth and9 Moreblack beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream30 min, 11 ingredients
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Black Bean Soupblack beans; undrained, celery stalks, chopped and7 Moreblack beans; undrained, celery stalks, chopped, carrots, chopped, white onion, diced, diced ham (optional), chicken broth or vegetable broth if making as vegetarian, diced garlic, cumin, cayenne pepper30 min, 9 ingredients
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Black Bean Burritosblack beans drained, onion finely chopped and13 Moreblack beans drained, onion finely chopped, green pepper finely chopped, red pepper finely chopped, garlic clove minced, chili powder, vegetable oil, dried oregano, ground cumin, salt, green chilies chopped, flour tortilla, monterey jack cheese shredded, nonfat sour cream, no-salt-added salsa15 ingredients
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Black bean soupblack beans, cumin, fresh or 2 dried bay leaves and10 Moreblack beans, cumin, fresh or 2 dried bay leaves, fresh oregano, garlic (roasted if possible), hot peppers some seeds included for heat, meaty ham bone, onions chopped, red onion diced and sour cream for garnish, shallots chopped, sugar, sweet peppers, water13 ingredients
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Black Beansblack beans, whole yellow onion, whole jalapeno peppers and1 Moreblack beans, whole yellow onion, whole jalapeno peppers, garlic4 ingredients
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Black Bean Dipblack beans, drained, no-salt-added tomato sauce and2 Moreblack beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder4 ingredients
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Black bean soupblack beans drained, water, olive oil and6 Moreblack beans drained, water, olive oil, stalk celery cut in 1/3s and sliced, beef or veggie broth, garlic minced, cumin, tabasco sauce, salt to taste9 ingredients
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Black Bean Salsablack beans, rinsed and drained, frozen corn, thawed and6 Moreblack beans, rinsed and drained, frozen corn, thawed, tomatoes, seeded and chopped, green onion, chopped, fresh lime juice, fresh cilantro, garlic clove, pressed8 ingredients
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