Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. Stir together all ingredients. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.32 Kcal (1885 kJ)
Calories from fat 141.26 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 42.59mg 14%
Sodium 753.58mg 31%
Potassium 943.65mg 20%
Total Carbs 62.21g 21%
Sugars 16.18g 65%
Dietary Fiber 7.27g 29%
Protein 17.25g 34%
Vitamin C 30.3mg 51%
Iron 4mg 22%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 142.19 Kcal (595 kJ)
Calories from fat 44.6 Kcal
% Daily Value*
Total Fat 4.96g 24%
Cholesterol 13.45mg 14%
Sodium 237.95mg 31%
Potassium 297.96mg 20%
Total Carbs 19.64g 21%
Sugars 5.11g 65%
Dietary Fiber 2.29g 29%
Protein 5.45g 34%
Vitamin C 9.6mg 51%
Iron 1.3mg 22%
Calcium 40.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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