Amount Per 1 Serving
Calories	40.12 Kcal (168 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	1.87mg	0%
Potassium	126.07mg	3%
Total Carbs	6.43g	2%
Sugars	0.4g	2%
Dietary Fiber	1.25g	5%
Protein	1.65g	3%
Vitamin C	1.4mg	2%
Iron	0.4mg	2%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	91.69 Kcal (384 kJ)
Calories from fat	1.61 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	4.27mg	0%
Potassium	288.15mg	3%
Total Carbs	14.7g	2%
Sugars	0.92g	2%
Dietary Fiber	2.85g	5%
Protein	3.78g	3%
Vitamin C	3.1mg	2%
Iron	0.8mg	2%
Calcium	29.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Beans and Brown Rice

Raw brown rice, Black beans, rinsed and drained and 5 more..
Black Beans

Black beans, undrained, Onion, chopped and 4 more..
Black Bean Casserole

Black beans, Red onion, chopped, Garlic, minced and 8 more..
Bratwurst and Onions

Bratwurst, Onion, sliced thick, Minced garlic clove and 4 more..
Boeuf Flamande

Olive oil, Beef, cubed, Onions, chopped, Garlic cloves and 4 more..
Chicken Fajitas

Flour tortillas, Chicken breasts, skinned, Sliced onion and 13 more..
Mexican Take-Out Tomatillo Salsa

Tomatillos, husked and rinsed (6 to 10), Serrano chilies and 8 more..
Black Beans

Dried black beans (7 oz), picked over and rinsed and 5 more..
Black Beans with Cilantro

Dried black beans (2/3 cup), picked over and rinsed and 5 more..
Black Bean Ancho Chili

Dried black beans , picked over and rinsed and 18 more..

Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Also Try

A Side of Black Beans and Corn

Black beans, rinsed and drained and 6 more..
Black Bean Burrito Filling or Side Dish

Olive oil, Jalapeno chile, seeded and chopped and 7 more..
Black Bean Salsa
Black Bean Queso Dip

Black beans, Minced white onion and 7 more..
Black Bean Tamale Soup

Sweet onion, diced, Garlic cloves, minced, Chili powder and 12 more..
Black Bean Chorizo Chili

Chorizo, cut into bite size cubes, Olive oil and 14 more..
Black Bean And Corn Salad
Black Bean Chili Cheese Dip

Chili without beans (hormel is my favorite) and 5 more..
Black Bean And Pepper Spirals

Whole-wheat flour tortillas, Spicy black bean dip and 16 more..
Black Bean Cilantro And Dill Salsa Guest Staring C...

Red onion rough chopped, Black beans and 12 more..