Directions:
- Soak beans overnight. Drain in the morning.
- Put in slow cooker and cover with fresh water. Add half a chopped yellow onion, a sliced jalapeno and four garlic cloves.
- Cook on low for 10 hours [check after 4 hours to see consistency of beans]
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1640.98 Kcal (6870 kJ) | ||
| Calories from fat | 96.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Sodium | 31.74mg | 1% | |
| Potassium | 6881.4mg | 146% | |
| Total Carbs | 290.51g | 97% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 74.32g | 297% | |
| Protein | 101.18g | 202% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 22.9mg | 127% | |
| Calcium | 592.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 307.01 Kcal (1285 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 16% | |
|---|---|---|---|
| Sodium | 5.94mg | 1% | |
| Potassium | 1287.45mg | 146% | |
| Total Carbs | 54.35g | 97% | |
| Sugars | 1.82g | 39% | |
| Dietary Fiber | 13.9g | 297% | |
| Protein | 18.93g | 202% | |
| Vitamin C | 4mg | 36% | |
| Iron | 4.3mg | 127% | |
| Calcium | 110.8mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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