324 flank bell Recipes

skirt steaks or 3 lbs flank steaks, trimmed, water, carrots, chopped coarse, onion, chopped coarse, celery ribs, chopped coarse, bay leaf, garlic cloves, crushed lightly, dried oregano, ground cumin, salt, whole black peppercorn, green bell peppers , cut into 1/4-inch strips, red onion , cut into 1/4-inch strips, olive oil, canned whole tomatoes , with juice, chopped, tomato paste, garlic cloves, minced, ground cumin, dried oregano, red bell peppers , cut into 1/4 inch strips, yellow bell peppers , cut into 1/4 inch strips, frozen peas, thawed, spanish olives with pimento, drained and halved, olive oil, cumin seeds, saffron, crumbled, unconverted long-grain rice, water, salt

uncooked long grain white rice, water, light sesame oil, garlic, crushed, butter, flank steak , cut into thin strips, salt to taste, red pepper flakes, teriyaki sauce, fresh mushrooms, sliced, sweet onion, sliced, head cabbage, sliced into strips, green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, cornstarch, brown sugar, beef broth, orange jam, chow mein noodles, mustard powder to taste

lean beef (such as flank steak), cornstarch, vegetable oil, vegetable oil, garlic cloves, peeled and minced, minced gingerroot, red bell pepper, seeded , deribbed, and sliced 1/8 inch thick, green bell pepper, seeded , deribbed, and sliced 1/8 inch thick, scallions, sliced in 1 inch pieces, a-1 steak sauce (heinz 57 steak sauce is good too), dry sherry, worcestershire sauce, hoisin sauce, soy sauce, sugar, black pepper

beef flank steak , sliced thinly across the grain, green bell pepper, sliced, red bell pepper, sliced, green beans , snapped, oil, garlic, chopped, red curry paste, unsweetened coconut milk (or water), lime zest, bamboo shoot, sliced, fish sauce, sugar, basil leaves, shredded

beef flank steak, yellow bell pepper, green bell pepper, salt, red pepper flakes, green onions , including some tops, chopped, soy sauce, tomatoes, chopped

flap steak or 2 lbs flank steaks, lime, quartered, garlic cloves, sliced, oregano, ground cumin, chili powder, pepper, fresh cracked, soy sauce, white vinegar, olive oil, butter, green bell pepper, sliced, red bell pepper, sliced, white onion, sliced, jalapenos, sliced, lime, quartered, corn tortillas

dark soy sauce, canola oil or 8 tbsp vegetable oil, honey, dijon mustard, red pepper flakes, flank steak , cut into thin strips, garlic cloves, minced, fresh ginger, minced, onion, thinly sliced, red bell pepper , thinkly sliced, green bell pepper, thinly sliced, broccoli , cut into flowerets, sliced water chestnuts, toasted sesame seeds, steamed rice

lean flank steak, five-spice powder, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, red bell pepper strips, yellow bell pepper strips, no-salt-added beef broth, low-sodium soy sauce, cornstarch, sliced bok choy, sesame seeds, toasted, salt, hot cooked rice

jalapeno pepper , seeds and stem removed, garlic, red bell pepper, seeded ,halved lengthwise, green bell pepper, seeded ,halved lengthwise, onions , halved lengthwise, water, soy sauce, brown sugar, cornstarch, chili powder, cumin, olive oil, beef flank steak , siced across the grain, flour tortillas , warmed slightly according to package directions (7-9 )

onion , cut into 1 inch pieces, green bell pepper, cut into 1 inch pieces (cored and seeded ), red bell pepper, cut into 1 inch pieces (cored and seeded ), cilantro or 1 bunch flat leaf parsley, garlic, olive oil, salt, fresh ground black pepper, flank steak , scored on both sides

beef flank steak, onion , cut into strips, salsa, fresh lime juice, chopped fresh cilantro, garlic cloves, minced, chili powder, ground cumin, salt (used kosher), green bell pepper , cut into strips, red bell pepper , cut into strips, flour tortilla, warmed, salsa

light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled

red wine, liquid smoke, plus more for brushing, fig balsamic vinegar, hanger or flank steak (about 2 lb), salt and freshly ground black pepper, ketchup, worcestershire sauce, agave syrup, adobo sauce, chipotle chile in adobo, minced, equal parts chopped capers and cornichons, chopped fresh cilantro, chopped fresh parsley, jalapeno, diced, extra-virgin olive oil, salt and freshly ground black pepper, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced, liquid smoke, special equipment : wood chips, soaked in water

chopped fresh mint, divided, minced onion, garlic cloves, minced, flank steak, japanese soba noodles, fresh lime juice, brown sugar, reduced-sodium soy sauce, salt, jalapeno pepper, minced, chopped green onions, carrots, scraped and shredded, cucumber, peeled, seeded, and sliced, red bell pepper, thinly sliced, green bell pepper, thinly sliced, shredded napa or savoy cabbage, roasted peanuts, chopped

canola oil, onion, chopped, white wine vinegar, lime juice, garlic clove, minced, hot pepper sauce, salt, pepper, beef flank steak (1/2 lb), red bell pepper, sliced, green bell pepper, sliced, onion, thinly sliced, flour tortillas, warmed (8 inches), sour cream (optional), guacamole (optional), salsa (optional), shredded cheddar cheese (optional)

soy sauce, cornstarch, flank steak, cut into 1/2 inch cubes, grated lemon , zest of, fresh lemon juice, chinese five spice powder, granny smith apple, cored and cut into 1/2 inch cubes, vegetable oil, red bell pepper, cut into 1/2 inch dice, green bell pepper, cut into 1/2 inch dice, green onions, cut into 2-inch lengths

soy sauce, cornstarch, flank steak, cut into 1/2-inch cubes, lemon zest , zest from 1/2 lemon, fresh lemon juice, chinese five spice powder, granny smith apple, cored and cut into 1/2-inch cubes, vegetable oil, red bell pepper, seeded and cut into 1/2-inch diced, green bell pepper, seeded and cut into 1/2-inch diced, green onions , cut into 2-inch lenghts

canola oil, top round beef or 1 1/4 lbs london broil beef or 1 1/4 lbs flank steaks, thinly sliced, assorted bell peppers (a mix of red, yellow and green, 2 lbs total), onion , sliced into half-moons (about 3 cups), garlic cloves, sliced, low sodium beef broth, dry red wine, low sodium soy sauce, fresh ground black pepper, cornstarch , dissolved in 1/4 cup cold water, cooked rice