165103 flan tomatoes light Recipes

tomato, frozen lima beans, avocado, lime juice, light mayonnaise, salt, cilantro, jalapeno pepper, minced shallot, garlic clove

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light butter, chopped shallot, diced tomatoes with juice, chicken broth, tomato paste, chopped dill

tomato (diced ), chopped dill pickles, chopped onions (you can add more if you like), branston pickle (which isn tsp from chicago- it s british, but so good! use the branston or ploughman instead of relis), celery salt (optional), celery rib, chopped (optional -this is for extra crunch), mayonnaise, mustard, light chunk tuna in water (never use albacore tuna because it s loaded with mercury)

baby roma tomatoes, light olive oil, dried basil, freshly ground sea salt

ripe yellow tomatoes, light olive oil, crushed red pepper flakes, leaves fresh basil, salt, black pepper, garlic powder, sugar

tomatoes , 340g beefsteak, tuna , in olive oil, thoroughly drained, capers, drained and rinsed well, stalk celery, with leaves, thinly sliced and diced. appox 1/2 cup, parsley, finely chopped, basil , hand ripped into small pieces, about 4 large leaves, mayonnaise, light, lemon juice, salt & pepper

sweet onion, chopped (about 3/4 cup), olive oil, garlic cloves, minced, chopped fresh thyme, dried crushed red pepper, chopped tomatoes (about 6 medium tomatoes), light brown sugar, chopped fresh basil, chopped fresh oregano, chopped fresh rosemary, salt, freshly ground pepper

american cheese, white bread, cooked bacon, ripe tomato, lightly salted butter

fresh pasta (linguini is what i prefer and you could also use spaghetti), chicken broth, cream cheese (room temperature ), parmesan cheese, tomatoes (lightly seeded and rough chopped), kalamata olive, cut in half, onion (cut in half and thin sliced ), minced garlic, fresh basil, chopped, red pepper flakes, salt, pepper, grated parmesan cheese

portabella mushrooms (stems removed ), onion, chopped, tomatoes (lightly seeded and chopped ), fresh parsley, black pepper, kosher salt, olive oil, crumbled blue cheese or 10 -12 oz you can use gorgonzola, dried italian seasoned breadcrumbs

scallions, sun-dried tomatoes, light cream or 1 cup half-and-half, bow tie pasta, salt, fresh ground black pepper, chopped fresh parsley

tomatoes (big size, fully ripe and firm cut into four pieces), onion (peeled and coarsely chopped ), garlic cloves (fresh and peeled ), salt, red chili powder, black pepper, cumin powder, sugar, water or 3 cups stock

dijon mustard, olive oil, chopped scallions, freshly chopped coriander, hot red pepper flakes (optional), rice vinegar, diced and peeled tomato, grated gingerroot, light soy sauce, salt and pepper, red snapper fillets or 4 (6 oz) sea bass fillets or 4 (6 oz) salmon fillets, fresh thyme or 1 tsp dried thyme

saffron thread, boiling water, sea salt, paprika (smoked spanish style), ground cumin, chicken breasts, cut in half, chicken legs, olive oil, onions, sliced, garlic cloves, minced, fresh ginger, minced, ground cumin, ground cinnamon, cayenne pepper, tomatoes, lightly mashed with a potato masher, chicken stock (gluten free if necessary), chickpeas, honey, lemon juice, pepper (to taste), sesame seeds, cilantro , leaves picked and chopped, lemon, thinly sliced

light olive oil, grated rind and juice from 1/2 lemon, salt, pepper, balsamic vinegar (optional), farm fresh tomatoes, ripe avacadoes, basil

thick) slices tomato (about 1 large), light mayonnaise, chopped fresh basil, divided, chopped fresh oregano, chopped fresh parsley, salt, pepper, garlic cloves, minced, very thin slices whole wheat bread, reduced-fat bacon slices (such as gwaltney), cooked

sweet onion, finely chopped, garlic clove, minced, olive oil, diced tomatoes, light brown sugar, grated fresh ginger, fresh lime juice, apple cider vinegar, salt, dried crushed red pepper, mango, peeled and finely diced, chopped fresh cilantro