Quick & Easy Creamy Basil and Tomato Sauce over Fresh Pasta Recipe

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Quick & Easy Creamy Basil and Tomato Sauce over Fresh Pasta
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Ingredients:

Directions:

  1. Sauce - In a large pan heat up the chicken broth to medium heat. Stir in the cream cheese until soft. Using a fork or small whisk, mix until well combined. Slowly add in the parmesan cheese, garlic, red pepper flakes and pepper (hold off on the salt) and mix well until heated through.
  2. Pasta - Cook the pasta according to directions in salted water. Once done, drain (reserve 1 cup of the pasta water) and set to the side.
  3. Finish the Sauce - Now the sauce is heated all the way through and the cheeses are melted, add in the olives, tomatoes and basil. Toss well and then check for salt. I like to add a little, but remember the broth and olives are both salty, so just add a little. Add in the pasta directly to the sauce and toss well. If you prefer your sauce a little thinner, add some of the pasta water. Garnish with fresh parmesan.
  4. Even though it is a rich sauce, the tomatoes and olives make it a very light pasta dish. It is great for a quick night dinner. Literally just 15-20 minutes to cook and it is on the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.14 Kcal (1453 kJ)
Calories from fat 139.27 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 51.53mg 17%
Sodium 708.04mg 30%
Potassium 361.07mg 8%
Total Carbs 38.14g 13%
Sugars 4.41g 18%
Dietary Fiber 1.58g 6%
Protein 10.96g 22%
Vitamin C 18.9mg 32%
Iron 1.4mg 8%
Calcium 148.6mg 15%
Amount Per 100 g
Calories 104.79 Kcal (439 kJ)
Calories from fat 42.04 Kcal
% Daily Value*
Total Fat 4.67g 24%
Cholesterol 15.55mg 17%
Sodium 213.72mg 30%
Potassium 108.99mg 8%
Total Carbs 11.51g 13%
Sugars 1.33g 18%
Dietary Fiber 0.48g 6%
Protein 3.31g 22%
Vitamin C 5.7mg 32%
Iron 0.4mg 8%
Calcium 44.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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