Directions:
- Sauté onion and garlic in hot oil in a medium saucepan over medium heat 4 minutes or until onion is tender. Add tomatoes and next 6 ingredients. Cook, stirring occasionally, 10 minutes or until almost all liquid evaporates. Stir in mango, and cook 1 minute. Let cool 20 minutes. Stir in cilantro. Serve warm, or cover and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.99 Kcal (2139 kJ) | ||
| Calories from fat | 126.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Sodium | 645.21mg | 27% | |
| Potassium | 940.84mg | 20% | |
| Total Carbs | 97.23g | 32% | |
| Sugars | 84.9g | 340% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 138.7mg | 231% | |
| Iron | 0.7mg | 4% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.83 Kcal (351 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 22% | |
|---|---|---|---|
| Sodium | 105.84mg | 27% | |
| Potassium | 154.34mg | 20% | |
| Total Carbs | 15.95g | 32% | |
| Sugars | 13.93g | 340% | |
| Dietary Fiber | 1.5g | 37% | |
| Protein | 0.97g | 12% | |
| Vitamin C | 22.8mg | 231% | |
| Iron | 0.1mg | 4% | |
| Calcium | 18.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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