76 flakes try Recipes

ground beef (i used 85% lean), dry breadcrumbs (i used about 10 slices of dry toast), eggs, onion soup mix (try to get about half the powder and half the dried onion flakes), garlic powder, ketchup, beef broth

cooking time is from 4 to 16 hours, roma (egg ) tomatoes, fresh oregano (if you can tsp get , try fresh thyme or basil before settling for dried oregano), sea salt flakes, cracked black pepper, fine white powdered/icing sugar, extra virgin olive oil

green peppers , gutted (halved if super large), ground beef, tomato soup, dried onion flakes, worcestershire sauce (or more , to taste), salt, pepper, instant rice, uncooked (i ve tried other kinds, and it s pretty hit or miss with everything but the instant), cheddar cheese (separated )

fresh mushrooms (try to use large mushrooms), butter, celery, chopped, onion, chopped, dry breadcrumbs, worcestershire sauce, parsley flakes, salt, oregano

fresh mushrooms (try to use large mushrooms), butter, celery, chopped, onion, chopped, dry breadcrumbs, worcestershire sauce, parsley flakes, salt, oregano

marinade, garlic powder, onion powder, liquid smoke, red wine (or white ), coarse sea salt, paprika, crushed red pepper flakes, glaze, orange juice, honey, dark corn syrup, light corn syrup, rum or whiskey (yes, this makes them the life of the party, applesauce (do at the end to thicken this sauce), pepper sauce (try tabasco), jelly (i used grape & apple cause that s what i had on hand!), brown sugar, crushed red pepper flakes (adjust to your heat quotient), paprika

short rib of beef (can also use tri tip, and flank steak), green onion, thinly sliced, soy sauce, water, sesame oil, brown sugar , packed, sesame seeds, lightly toasted and crushed, garlic cloves, crushed, fresh ginger, grated, red pepper flakes, szechwan pepper, ground

flour, sugar, crushed pineapple , with juice, bananas, sliced, coconut, flaked, nuts, finely chopped (i use pecans, but try macadamias), pie shell, baked

bacon, chopped (try lean turkey bacon), onions, chopped, garlic cloves, minced, celery, chopped, carrot, chopped small, mushroom, chopped, red pepper flakes (to taste), salt (to taste), pepper (to taste), oregano, basil, low-sodium low-fat chicken broth, stewed tomatoes, orzo pasta (or other small pasta)

ground chicken , lamb or 1 lb beef, chickpea flour, cumin powder, coriander powder, red chili pepper flakes, whole coriander seed, pods (roast in dry pan to toast for 1 moment), dried pomegranate seeds, coarsely crushed, chopped spring onions, garlic paste, ginger paste, chopped tomato (try to keep out the wet pulp of the tomato, if the mince meat mixture gets too wet, just add a tad m), chopped green chili, cilantro, finely chopped, ghee or 1 tsp butter, salt

angel flake coconut, toasted (eek...i missed that step), shake n bake extra-crispy seasoned coating mix, curry powder and cayenne, fresh or thawed frozen extra large shrimp (16 to 20 count), cleaned (try to leave the tails on--it looks better), egg, lightly beaten

cheese tri-colored fresh tortellini, italian dressing, cracked black pepper, red pepper flakes, kosher salt, parsley, fresh garlic or garlic powder, parmesan cheese, oregano, cubed hard salami, cubed provolone cheese, cubed pepperoni, chopped tomato, black olives or green olives, cucumber, zucchini or squash, asparagus, shredded carrot, cannellini beans, garbanzo beans, chopped spinach (fresh or frozen )

cream of wheat or 2 cups semolina, ginger, chopped, peanuts (try to get raw, otherwise roasted with skins on is ok), urad dal, mustard seeds, dried red chilies or 1 tsp chili pepper flakes, to taste, mixed vegetables, chopped small, water, approximately, vegetable oil, curry leaves (optional), salt

tri-color pasta, creamy salad dressing, ranch dressing mix, tuna, drained and flaked, shredded cheddar cheese, apple - peeled, cored, and chopped, carrot, peeled and chopped, raisins

firm tofu, whole milk ricotta cheese (try soy yogurt or silken tofu as a non dairy alternative) or 4 tbsp cottage cheese (try soy yogurt or silken tofu as a non dairy alternative), pureed prune, pear, diced, banana, diced, canned apricots or 1 -2 fresh apricot, blanched and peeled, instant baby rice cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp instant baby oat cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp other instant baby cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,)

spice rub, onion powder, paprika, white pepper, cayenne pepper, cumin, crushed red pepper flakes, turmeric, garlic salt, crushed black pepper, flour, boneless, skinless chicken breasts, panko bread crumbs (try not to use regular bread crumbs), organic egg, water

paprika (can use a mixture of smoked and normal, sweet or hot), thyme, oregano, black pepper, onion flakes, garlic flakes, sea salt, try and get celtic salt as it also contains essential minerals for good health, cumin

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed