415 flakes sandwiches Recipes

baking soda, sugar, unsweetened cocoa powder, salt, milk, vanilla extract, all-purpose flour, chopped pecans, butter or 3/4 cup margarine, softened, eggs, butter or 1/2 cup margarine, light brown sugar, light corn syrup, sweetened flaked coconut, toasted, chopped pecans, vanilla extract

pork butt, barbecue sauce (i use sweet baby rays only ), prepared mustard, red pepper flakes, onion, minced, hot sauce, salt and pepper, liquid smoke

lettuce, shredded, white tuna , water-packed, chunks drained flaked, red onion, very thinly sliced, capers, rinsed drained, balsamic vinegar, olive oil, olive oil, garlic clove, minced, dried oregano, fresh ground black pepper, salt, italian bread (8 oz), tomatoes, sliced

butter, softened, garlic, minced, crushed red pepper flakes, egg, lightly beaten, milk, parmesan cheese, freshly grated, sourdough french bread, turkey breast, thinly sliced, avocado, peeled, seeded and thinly sliced, tomato, thinly sliced, fresh cilantro, chopped, red onions, separated into rings, monterey jack cheese , 4 1oz slices

smoked trout, flaked, cream cheese (low-fat is fine ), lemon, finely grated rind and juice, fresh dill, finely chopped, capers, rinsed, drained, finely chopped, wholemeal bread, crusts removed, lebanese cucumbers, sea salt , to taste, fresh ground black pepper , to taste

boneless skinless chicken breast, barbecue sauce, mayonnaise, chopped onion, chopped celery, salt, crushed red pepper flakes, kaiser rolls, split, tomato slices, lettuce leaves

shredded cooked chicken breast, seedless red grapes, halved, chopped cashews, celery rib, chopped, grated parmesan cheese, green onion, chopped, mayonnaise, buttermilk, lemon juice, dill weed, dried parsley flakes, salt, garlic powder, pepper, croissants, split

onions, quartered, light brown sugar, paprika, salt, black pepper, boneless pork butt, apple cider vinegar, worcestershire sauce, crushed red pepper flakes, sugar, dry mustard, garlic salt, cayenne (spice it up a bit with 1/2 tsp), yellow mustard, sugar, light brown sugar, apple cider vinegar, water, chili powder, black pepper, white pepper, cayenne, soy sauce, butter, liquid smoke, buns, coleslaw

cream cheese, softened, brandy, lemon juice or 1 tsp lime juice, hot sauce , to taste, salt, sour cream, mayonnaise, albacore tuna in water, drained & flaked, whole green onions, minced, capers, drained

dry oregano, country bread or 1 loaf sourdough bread, eggplant, olive oil, roasted red bell peppers or 1 freshly roasted red bell pepper, red pepper flakes, salt, pepper, feta cheese, lemon juice

thick-sliced bacon, diced, french baguettes (36 inches total ), extra virgin olive oil, divided, kosher salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, chopped fresh gingerroot, a lime , juice of, light mayonnaise, low-fat plain yogurt, shredded rotisserie chicken, chopped macadamia nuts, fresh baby spinach leaves, oil -and-vinegar salad dressing, chopped fresh pineapple, minced jalapeno pepper, minced red bell pepper

tuna, drained and flaked, chopped drained roasted red pepper, crumbled feta cheese, stalk celery, chopped, french bread, italian dressing

ground sirloin, bulk italian sausage (hot, sweet or mild ), eggs, breadcrumbs, grated parmesan cheese, dried italian spices, worcestershire sauce, garlic cloves, minced, onion, finely chopped, onion, diced, bell pepper, diced, garlic cloves, chopped fine, whole italian tomatoes, tomato paste, olive oil, salt, crushed red pepper flakes (optional), french roll , hoagie rolls, crusty rolls (cut in half horizontally), fresh sliced mozzarella cheese or cheddar cheese, pepperoni slice (optional)

olive oil, dried parsley flakes, salt, pepper, zucchini , cut lengthwise into 1/4-inch-thick slices, eggplant , cut lengthwise into 1/4-inch-thick slices, yellow squash , cut lengthwise into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, tomato, thinly sliced, whole wheat pitas, cut in half, alfalfa sprouts, shredded reduced-fat monterey jack cheese, light ranch dressing

crusty rustic bread (2 lb. loaf), extra virgin olive oil, yellow onions, minced, garlic clove, minced, roma tomatoes , chopped (plum tomatoes), raw lamb sirloin, cut into 1/2-inch cubes, red pepper flakes, fresh oregano, finely chopped, fresh italian parsley, finely chopped, kosher salt, fresh ground black pepper, grated parmesan cheese (or romano pecorino, or myzithra cheese)

light mayonnaise, curry powder, dried chili pepper flakes, avocado, peeled and cubed, dried cranberries, boneless skinless chicken breast, cooked and diced, dried cilantro, wholemeal bread, lettuce leaves

boneless skinless chicken breasts (or 6 small breasts), very fine corn flake crumbs, paprika, flour, salt and pepper, lowfat 1% low-fat milk, egg substitute (or 1 egg), light mayonnaise, dijon mustard, honey, lean honey-roasted ham, leaves leafy lettuce, tomatoes , large, whole wheat hamburger buns

pink salmon, pouch (flaked into bite size pieces), seeded and chopped cucumber, diced red onion , red bell pepper and green bell pepper, plain nonfat yogurt, light mayonnaise, fresh lemon juice and chopped fresh mint, chopped fresh dill, lettuce, leafs washed and patted dry, ciabatta, french or 4 hoagie rolls