156 flakes healthy Recipes

  • Healthy Fruit Muffins
    all-purpose flour, baking soda, cinnamon, salt and
    6 More
    all-purpose flour, baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 2 eggs, canola oil (or other vege oil), bran flakes, blueberries (fresh/frozen )
    35 min, 10 ingredients
  • Healthy Coconut Shrimp
    butter-flavored cooking spray, cornstarch and
    7 More
    butter-flavored cooking spray, cornstarch, ground red pepper, salt, honey, lime juice, egg whites, shredded coconut flakes, raw shrimp, peeled and deveined,rinsed and patted dry
    45 min, 9 ingredients
  • Healthy Tortilla Wraps
    whole wheat flour, barley flour, salt, garlic powder and
    3 More
    whole wheat flour, barley flour, salt, garlic powder, onion flakes, egg, water
    15 min, 7 ingredients
  • Healthy Oatmeal Cookies
    whole wheat flour, unflavoured soya protein powder and
    10 More
    whole wheat flour, unflavoured soya protein powder, old fashion oatmeal (large flake ), salt, baking soda, cinnamon, nutmeg, raisins or 250 ml other dried fruit (optional), applesauce, egg whites, lightly packed brown sugar, real vanilla extract
    20 min, 12 ingredients
  • Healthy Pasta Puttanesca
    whole wheat spaghetti, extra virgin olive oil and
    10 More
    whole wheat spaghetti, extra virgin olive oil, garlic cloves, minced, flat leaf parsley, chopped, kalamata olive, pitted chopped, capers, anchovy paste, fresh oregano leaves or 1 tsp dried oregano, red pepper flakes, diced tomatoes , preferably no salt added, fresh arugula, chopped, parmesan cheese, grated
    17 min, 12 ingredients
  • Healthy Shrimp Jambalaya
    shrimp, frozen, cooked (31/40 ct.), olive oil and
    14 More
    shrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced
    25 min, 16 ingredients
  • Healthy Breakfast Cereal
    granola cereal (i use organic no sugar museli), quinoa and
    6 More
    granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)
    2 min, 8 ingredients
  • Healthy Breakfast Muesli
    rolled oats and
    12 More
    rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)
    10 min, 13 ingredients
  • Healthy Italian Pot Roast
    beef rump roast or bottom round roast (3 lb), water and
    9 More
    beef rump roast or bottom round roast (3 lb), water, garlic cloves, minced, bay leaves, dried basil, dried oregano, salt, crushed red pepper flakes, garlic powder, cornstarch, cold water
    15 min, 11 ingredients
  • Healthy Banana Bran Muffins
    bran flakes, mashed ripe banana (3 medium) and
    9 More
    bran flakes, mashed ripe banana (3 medium), milk (i used skim), egg, vegetable oil, flour, sugar (i used 4 packages of splenda), baking powder, baking soda, ground nutmeg (i used a little nutmeg and 1/4 tsp cinnamon), chopped walnuts (i added, but it s optional)
    25 min, 11 ingredients
  • Healthy Rice  Spinach Salad
    teas salt (divided ), cooked long grain rice and
    11 More
    teas salt (divided ), cooked long grain rice, fresh lemon juice, extra virgin olive oil, garlic, minced, teas fresh oregano, minced, teas ground black pepper, teas red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, chopped green onion, chopped kalmata olives (green are ok and you can use black), crumbled feta cheese
    20 min, 13 ingredients
  • Healthy Monkey Muffins Healthy Monkey Muffins
    bran flakes, mashed bananas, skim milk, egg whites and
    6 More
    bran flakes, mashed bananas, skim milk, egg whites, unsweetened applesauce, soy flour, splenda no calorie, baking powder, baking soda, ground nutmeg
    10 ingredients
  • Healthy Cowboy Cookies Healthy Cowboy Cookies
    whole wheat pastry flour, baking powder, baking soda and
    12 More
    whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, great northern bean, cooked and cooled, butter, melted, brown sugar , firmly packed, white sugar, eggs, vanilla, semi-sweet chocolate chips, old fashioned oats, flaked coconut, pecans, chopped
    40 min, 15 ingredients
  • Healthy Turkey Hot Dish Healthy Turkey Hot Dish
    ground turkey, cooked, brown rice, cooked and
    9 More
    ground turkey, cooked, brown rice, cooked, baby corn, drained, chop suey vegetables, water chestnuts, sliced and drained, onion, sliced, pea pods, salt, pepper, red pepper flakes, soy sauce
    20 min, 11 ingredients
  • Healthy Cowgirl Cookies Healthy Cowgirl Cookies
    butter or 1/2 cup margarine, low-fat yogurt, brown sugar and
    12 More
    butter or 1/2 cup margarine, low-fat yogurt, brown sugar, sucanat, eggs, all-purpose flour, whole wheat flour, baking soda, cinnamon, vanilla extract, oats, dried cranberries, chopped dried apricot, sweetened flaked coconut, chopped walnuts
    31 min, 15 ingredients
  • Healthy Potato Pancakes Healthy Potato Pancakes
    egg whites, potatoes, cooked and peeled and
    6 More
    egg whites, potatoes, cooked and peeled, low-fat plain yogurt, onion, grated, whole wheat flour, parsley flakes, pepper (to taste), cooking oil (optional)
    40 min, 8 ingredients
  • Healthy Haystack Cookies Healthy Haystack Cookies
    peanut butter, honey, cold water, mashed banana, salt and
    5 More
    peanut butter, honey, cold water, mashed banana, salt, flour, quick-cooking oats, flaked coconut, chopped nuts, chopped dates
    30 min, 10 ingredients
  • Healthy Shrimp Jambalaya Healthy Shrimp Jambalaya
    green onion, chopped, green pepper, chopped and
    16 More
    green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp
    1 hour 15 min, 18 ingredients




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