1110 flakes free Recipes

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

onion flakes, rosemary, garlic powder, parsley flakes, oregano, basil, allspice, salt, oat bran, quick oats, ener-g egg substitute, pasta sauce, lean ground beef, olive oil

frozen hash browns (shredded or cubed ), cheddar cheese (can be reduced fat), sour cream (can be light), cream of chicken soup (can be 98% fat-free soup), butter or 3/4 cup margarine, corn flakes (more if desired)

butter (or margarine, or a mix of both), brown sugar , packed, egg, vanilla, barley flour, baking soda, baking powder, salt, unsweetened flaked coconut, old fashioned oats (large flake or slow cooking), raisins

sugar, corn syrup, peanut butter, vanilla extract, coconut flakes, corn flakes

minced fresh cilantro, mayonnaise (fat-free if desired), serrano chili, seeded and minced, garlic clove, minced, milk, egg white, lightly beaten, corn flakes, crushed, flour, salt, black pepper, olive oil, fish fillets, lemon wedge

rolled oats, brown sugar, unsweetened flaked coconut, cinnamon, apple juice concentrate, thawed, honey, vanilla

ground turkey, mushrooms, cottage cheese, dried onion flakes, tomato sauce, frozen spinach, mozzarella cheese, basil, oregano, parsley, garlic powder

pear, blueberries (fresh or frozen ), juice (i used blackberry pomegranate), tapioca flour, agave nectar, salt, pecans, chopped (or more ..), ghee (clarified butter), molasses, stevia, sorghum flour, quinoa flakes, nutmeg

ground beef, chopped onion, garlic cloves, minced, whole wheat bread crumbs, egg, ketchup, worcestershire sauce, red pepper flakes, dried basil, dried oregano, real sea salt, extra virgin olive oil to coat aluminum foil

drained white beans (borlotti), tomato paste, water, garlic clove, crushed, lemon juice, ground cumin, spring onion, finely chopped, chili flakes (optional)

butter (3 oz), caster sugar, this is 65g (superfine sugar), honey, corn flakes , ensure gluten free if following a gluten-free diet

almond flour, organic butter softened, powdered stevia, xylitol, almond extract, vanilla extract, sea salt, organic coconut flakes finely shredded, organic jam or jelly (no sugar)

gluten-free pasta (notta pasta linguini), butter, shallots or 1 small onion, minced, red pepper flakes, crushed (optional), garlic cloves, minced, flat fillets anchovies, smoked salmon, diced, heavy cream, dried tarragon, salt & pepper, to taste, grated parmesan cheese, parsley

sesame seeds, celery seed, dried marjoram, poppy seeds, coarsely ground pepper, dried parsley flakes, onion powder, dried thyme, garlic powder, paprika

ground beef, salt and pepper, onion (or flakes), potatoes, crescent rolls

ground chuck browned and crumbled, white onion diced and sauteed with beef, garlic minced & sauteed with beef, kidney beans drained, black beans drained, diced tomatoes with green chilis, chili beans with sauce, mexi-corn, water, dried parsley, chili powder, garlic powder, onion powder, ground cumin, salt, black pepper, dried basil, paprika, crushed red pepper flakes, dried oregano, dried thyme

eggs, sugar, flour, butter melted, milk, flaked coconut, vanilla