220 fitness Recipes

ground sirloin, paprika, montreal brand steak seasoning, white onion, finely chopped, flat leaf parsley, chopped, extra virgin olive oil, roasted red peppers , piquillo (in a jar), worcestershire sauce, hot sauce, manchego cheese, cut to fit bun, soft roll, split and toasted, romaine lettuce hearts, shredded

panko breadcrumbs (japanese-style bread crumbs), italian style breadcrumbs, carrots, minced (finely shred and then chop into small bits), all-purpose flour, eggs, mahi mahi, cut into 1 . 5oz pieces to fit rolls, pepper, dinner rolls , king s hawaiian, head napa cabbage, sliced thin, cooked carrot , slices, white vinegar, pineapple juice, ground ginger, ground dry mustard, red pepper flakes, carrot, shredded

dannon light and fit blueberry yogurt (1 yogurt), sugar , free vanilla carnation instant breakfast drink (1 packet), skim milk, ice cube (optional)

quick-cooking oats, grapefruit juice (unsweetened ), fat-free sweetened condensed milk, macaroons

cooked chicken, diced, mayonnaise, stalk celery, diced, pine nuts, lemon juice, sweet pickle relish, jalapeno pepper, seeded and minced, cracked black pepper , or to taste

bananas, peeled and sliced, lemon , juice of, orange juice, coconut milk, milk, honey (e.g. clover ), coconut, dried and roasted grated for topping

water, unsalted butter, salt, sugar, all-purpose flour, eggs, sugar, water, ice cream of your choice, or lightly sweetened whipped cream, equipment : a pastry bag fitted with a large plain tip; 2 cookie sheets, well greased, or 1 lined with parchment paper and 1 greased, or lined with nonstick baking mats; an ice water bath; and a mini ice cream scoop

water, unsalted butter, salt, sugar, all-purpose flour, eggs, sugar, water, ice cream of your choice, or lightly sweetened whipped cream, equipment : a pastry bag fitted with a large plain tip; 2 cookie sheets, well greased, or 1 lined with parchment paper and 1 greased, or lined with nonstick baking mats; an ice water bath; and a mini ice cream scoop

all-purpose flour, baking powder, sugar, salt, yellow cornmeal, eggs, well beaten, evaporated milk, water, margarine, melted

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

creme fraiche or 6 3/4 oz sour cream, mature vintage cheddar cheese, grated, sharp cheddar cheese, grated, spring onions, shredded, head cauliflower, cut into small florets, frozen peas, thawed, garlic cloves, minced, red pepper flakes , to taste, salt , to taste, ground black pepper , to taste (optional), sheet rolled puff pastry , 4 circles cut to fit your dishes, egg, beaten

creme fraiche, grated cheddar cheese (the best kind you can get), spring onions, shredded, head cauliflower, cut into florets (medium size), frozen peas , defrosted, puff pastry , cut in 4 circles (to fit dishes), egg, beaten, crushed red pepper flakes (optional), salt , if needed, fresh ground black pepper , if needed

corn tortillas (whatever size fits in your crock pot) or 1 (14 oz) package flour tortillas (whatever size fits in your crock pot), cooked ground beef or 3 cups shredded cooked chicken or 3 cups shredded cooked pot roast, enchilada sauce, cumin, light cream cheese, onion, chopped fine, shredded cheddar cheese or 2 cups monterey jack pepper cheese

saltine crackers, cheddar cheese (cut to fit crackers), marshmallows

shrimp , unshelled, vinegar, water, soy sauce, garlic cloves, minced, salt, pepper, cooking oil (or as you see fit), sugar, scallions, to garnish (optional)

ice cream sandwich (to fit pan), amaretto liqueur, cool whip, almonds, sliced and toasted

beef rib or loin roast, boneless, approximately 6 lb, cheesecloth, cut in half (approximately 1 yard), rack to fit in sheet pan, salt and freshly cracked black pepper, horseradish gremolata , recipe follows, unsalted butter, room temperature, minced garlic, grated fresh horseradish root, white vinegar, minced lemon zest, kosher salt, chopped fresh italian parsley leaves

berries, mixed frozen, yogurt , dannon light and fit, cereal, just bunches