Feelin' Fit! Florida Oatmeal Recipe

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Feelin' Fit! Florida Oatmeal
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Ingredients
4
Count
Nutrition
302
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Add grapefruit juice to a medium saucepan. Put on a burner over high heat and keep a close watch.
  2. When the juice boils, stir in oats and cook for one minute.
  3. Remove from heat; stir in condensed milk until well-blended.
  4. Cover and let stand two to three minutes to thicken.
  5. Serve in individual bowls, crumbling a macaroon cookie into small pieces over each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.49 Kcal (1266 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 9%
Sodium 83.04mg 3%
Potassium 554.28mg 12%
Total Carbs 60.06g 20%
Sugars 45.78g 183%
Dietary Fiber 2.82g 11%
Protein 7.63g 15%
Vitamin C 71.8mg 120%
Iron 1.4mg 8%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 74.67 Kcal (313 kJ)
Calories from fat 12.51 Kcal
% Daily Value*
Total Fat 1.39g 9%
Sodium 20.5mg 3%
Potassium 136.82mg 12%
Total Carbs 14.82g 20%
Sugars 11.3g 183%
Dietary Fiber 0.7g 11%
Protein 1.88g 15%
Vitamin C 17.7mg 120%
Iron 0.3mg 8%
Calcium 13.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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