220 fitness Recipes

hard-boiled eggs, mayonnaise, vinegar, worcestershire sauce, salt, dry mustard (i usually use 1/2 or maybe a little more---adjust to fit your taste), paprika

mushrooms, per person (depending on how many people you have, do at least), sour cream, bacon bits, chopped chives, grated cheese, sliced mozzarella cheese , to fit on top of mushrooms

skim milk, reduced-fat margarine, softened, self-rising flour, instant yeast, sugar and sucralose blend for baking (such as splenda blend), water, egg, beaten, whole wheat flour, fat-free cream cheese, softened, very ripe bananas, mashed, chopped pineapple, pineapple extract, granular no-calorie sucralose sweetener (such as splenda ), reduced-fat margarine, softened, sugar, skim milk

orange juice (i used minute maid), sugar-free non-fat vanilla yogurt (i used dannon light and fit), leftover drained canned fruit (i had both some canned mango and canned papaya leftover), ice cube

nonfat yogurt (plain or other to fit your taste), baby spinach, fresh strawberries, sliced

sour cream pie crust, rolled out to fit 9 inch pie dish (in my recipes), sugar, dutch process cocoa, all-purpose flour, salt, evaporated milk, eggs, room temperature, butter, melted and cooled, vanilla extract, cream

crushed vanilla wafers, melted butter, combine ingredients and fit into bottom and sides of a 91/2 springform pan., cream cheese, room temperature, eggs, sugar, flour, grated lemon rind, vanilla, tbsb heavy cream

head cabbage, green pepper, chopped, onion, chopped, reduced fat margarine, fit & active ground turkey, salt substitute, pepper, parsley, tomato juice, stewed tomatoes, sauerkraut, drained

elbow macaroni noodles, hamburger patties (about 8 patties), cooked and well-drained, butter, onion, sliced thin and separated into rings, bell peppers, yellow and red, mushrooms, drained, fit & active cream of mushroom soup, beef broth, fat free sour cream

strawberry, watermelon, mineral water, cinnamon, grated, drops liquid low-calorie sweetener, lemon

salmon steaks, big leek, big garlic cloves, peas (frozen or fresh , if fresh par cook before hand), broccoli floret, cauliflower floret, mushroom, lemon , juice and zest of, milk (semi or full fat), cornflour, grated parmesan cheese, sea salt, cracked pepper, vegetable stock cubes or 1 fish stock cube, dill (fresh or dried ), olive oil, butter, ready rolled puff pastry (to fit your dish, 1 roll or pack should be enough, i used half amount with these measurements)

frozen southern hash brown potatoes, thawed and drained, cream of chicken soup, evaporated milk, rotisserie chicken, cubed, mixed frozen vegetables, lemon pepper, swiss cheese, shredded, pie crust , pastry rolled out to fit casserole top

egg, almond milk (use fit for life receipe or buy in organic), whole wheat flour, butter, equal, oil, filling ingredients, standard fruit perservatives of your choice, nutella

sp s oil, link kielbasa (low-fat if you like) -- sliced into half moons to fit on, a spoon, onion -- cubed, russett potato -- peeled and cubed, sbrussel sprouts -- frozen, chicken stock, salt and pepper

leftover pork roast, roughly cubed, herdez (green )chile verte sauce 1/3 cup, chicken broth or water or veggie broth--about 2 cups, onion, garlic, ortega green chiles (little cans) (fresh anaheim would be yummier), cauliflower-sliced, potatoes, carrots-sliced and cut to fit on baking sheet, chile con limon powder

ladyfingers (add more or less as needed to fit your pan), liquor (bailey s chocolate mint, bailey s cream or godiva chocolate ), mascarpone cheese, whipping cream, milk, crushed candy canes, peppermint extract, shaved semi-sweet chocolate (you can grate the it or use, a butcher knife and chop it up), white chocolate

graham cracker crust recipe to fit 9 x 12 baking dish- i usually dust buutered pan heavily with graham crumbs, lemon gelatin ( or another flavor you like ), boiling water, curd cottage cheese, cherry or blueberry pie filling

sliced beets, your favorite cheese (cheddar, brie, blue cheese, harvarti, etc...), crackers (of your choice), pears, thinly sliced to fit crackers