Directions:
- Pre-heat pan med heat with touch of oil
- Mix all ingredients in a blender
- Pour 1/4 cup (or to taste) in middle of pan
- Rotate and turn pan to expand batter and flatten as thin as possible
- Cook until golden brown on bottom and flip
- Cool for a few more seconds and remove
- Stack crepes on warm plate with Foil cover
- -serving directions-
- Spread favorite preservative or spread across bottom half
- Roll crepe starting from bottom in 1 inch flat rolls.
- My Favorite: Strawberry with Nutella mix (I know, ruins my sugar free recipe....but it's sooooo good)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.31 Kcal (512 kJ) | ||
| Calories from fat | 55.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 5% | |
| Sodium | 190.71mg | 8% | |
| Potassium | 125.41mg | 3% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.46 Kcal (764 kJ) | ||
| Calories from fat | 82.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 9% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 5% | |
| Sodium | 284.49mg | 8% | |
| Potassium | 187.08mg | 3% | |
| Total Carbs | 21.1g | 5% | |
| Sugars | 6.47g | 17% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 5.86g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 87.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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