Ingredients:
- herdez (green )chile verte sauce 1/3 cup
- ortega green chiles (little cans) (fresh anaheim would be yummier)
- 1 yam
Directions:
- Preheat oven at 375 . Spray pam on baking sheet. Prep the veggies by cutting into flattish forms to have contact with baking sheet. Lightly spray pam on top of oven-ready veggies, and sprinkle with chile powder of choice. Cover with aluminum foil . Check in 15 minutes, when lightly brown on bottoms, flip over and continue to roast for about 10 minutes.
- Next, cut up the roast. Dice the onion, and saute it in a 10 inch saucepan. Chop up 2 cloves garlic , Add the meat, and a can of green chiles (Ortega anaheim). Add the green chile salsa and enough chicken broth to make it look a bit soupy. Bring to a boil, and simmer for 5 to 10 minutes.
- While the above is simmering, cut up the roasted veggies into about 1 inch chunks, place into a 2 qt casserole or similar oven safe pot. Reduce the oven temp to 360 . Pour the greenchile pork mixture into the casserole, and stir the veggies together with the rest. Cover, and bake about an hour , when it is simmering in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.95 Kcal (439 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 8% | |
| Sodium | 66.36mg | 3% | |
| Potassium | 464.27mg | 10% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.91 Kcal (305 kJ) | ||
| Calories from fat | 4.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 8% | |
| Sodium | 46.11mg | 3% | |
| Potassium | 322.56mg | 10% | |
| Total Carbs | 9.68g | 5% | |
| Sugars | 2.8g | 16% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 7.49g | 22% | |
| Vitamin C | 8.7mg | 21% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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