240 fitness booster Recipes

  • Banana Coconut Fitness Booster
    bananas, peeled and sliced, lemon , juice of, orange juice and
    4 More
    bananas, peeled and sliced, lemon , juice of, orange juice, coconut milk, milk, honey (e.g. clover ), coconut, dried and roasted grated for topping
    5 min, 7 ingredients
  • Broccoli and Garlic Penne Pasta
    fit & active) chicken broth, dried basil leaves, crushed and
    5 More
    fit & active) chicken broth, dried basil leaves, crushed, ground black pepper, garlic, minced, broccoli florets, fit & active) whole grain penne, lemon juice
    7 ingredients
  • Fitness Muffins
    bell peppers, chopped, tomato, diced and
    9 More
    bell peppers, chopped, tomato, diced, sweet corn (i use canned ), peas (fresh and prepared or frozen and thawed ), flour, whole grain flour (i use spelt), baking powder, olive oil, buttermilk, salt and pepper, parmesan cheese, grated
    20 min, 11 ingredients
  • Fit Blueberry Smoothie
    blueberries, cream, orange juice, fat free skim milk
    6 min, 4 ingredients
  • Fit-For-A-King Baked Beans
    bacon strips, diced, onions, chopped and
    12 More
    bacon strips, diced, onions, chopped, garlic cloves, minced, ground ginger, great northern beans, rinsed and drained, apple cider or juice, salsa, molasses, brown sugar, gingersnaps , optional, dijon mustard, dried thyme, ground allspice, bay leaves
    20 min, 14 ingredients
  • Smoked Oysters on Crackers
    crackers (i use wheat thins ) and
    7 More
    crackers (i use wheat thins ), smoked oysters, drain , rinse well and dry with paper towels, deli monterey jack pepper cheese (cut to fit each cracker) or 4 slices swiss cheese (cut to fit each cracker) or 4 slices muenster cheese (cut to fit each cracker), horseradish cream (optional), hot sauce (optional), salsa (optional), seasoned cream cheese (optional), honey mustard (optional)
    10 min, 8 ingredients
  • Mom's Moist Broasted Chicken
    broiler-fryer chicken (cut into pieces, you could use pie... and
    10 More
    broiler-fryer chicken (cut into pieces, you could use pieces as well ), buttermilk, hot sauce (adjust to your desired flavor), hot chili oil, salt (adjust to taste), pepper (adjust to taste), garlic (smashed and mashed), all-purpose flour, cayenne pepper (adjust to taste), panko breadcrumbs, canola oil (adjust amount oil to fit your pan) or 8 cups safflower oil (adjust amount oil to fit your pan)
    3 hour 25 min, 11 ingredients
  • Light & Fit Fruit Tart Light & Fit Fruit Tart
    premade puff pastry , square 9x9 inch and
    3 More
    premade puff pastry , square 9x9 inch, dannon light & fit nonfat vanilla yogurt or 1 1/2 cups non-fat strawberry yogurt, sliced strawberries or 3 cups raspberries or 3 cups blackberries, powdered sugar
    30 min, 4 ingredients
  • Fiber Fit Brownies Fiber Fit Brownies
    butter, erythritol, vanilla, eggs, cocoa, salt and
    7 More
    butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped
    35 min, 13 ingredients
  • Booster Sunrise Smoothie Booster Sunrise Smoothie
    orange juice, banana, cut in chunks and
    2 More
    orange juice, banana, cut in chunks, low-fat vanilla frozen yogurt, egg beaters egg substitute (liquid eggs found in the dairy case)
    5 min, 4 ingredients
  • Fit For a King Carrot Cake! Fit For a King Carrot Cake!
    all-purpose flour, granulated sugar, salt, baking soda and
    13 More
    all-purpose flour, granulated sugar, salt, baking soda, cinnamon, corn oil, eggs, lightly beaten, vanilla extract, shelled walnuts, chopped, shredded coconut, pureed cooked carrots, drained crushed pineapple, cream cheese, at room temperature, sweet butter, at room temperature, sugar, vanilla extract, lemon , juice of
    55 min, 17 ingredients
  • Fit for a King Chicken Stew Fit for a King Chicken Stew
    hen , cut into pieces, red potatoes, peeled and halved and
    7 More
    hen , cut into pieces, red potatoes, peeled and halved, green butter squash, halved (or whatever you like), carrots, chopped, stalks celery, chopped, onions, chopped, white creamed corn or 1 (425 g) can yellow creamed corn, ground rosemary (optional), salt and pepper
    1 hour 10 min, 9 ingredients
  • Fit ‘n Fruitful Parfait Fit ‘n Fruitful Parfait
    nonfat plain yogurt, berries (fresh or frozen ) and
    6 More
    nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)
    6 min, 8 ingredients
  •   Fit for a King  Chicken Ala King Fit for a King Chicken Ala King
    green pepper, butter, flour, cream of mushroom soup and
    2 More
    green pepper, butter, flour, cream of mushroom soup, diced leftover chicken, salt & pepper
    22 min, 7 ingredients
  • Risotto Risotto
    most of my recipes are open to fit your tastes and i usua... and
    15 More
    most of my recipes are open to fit your tastes and i usually add some options to make the recipe more to what you like., risotto is a very nice dish than can be use as a complete meal or a side dish. the preparation for risotto requires more simmering than boiling and 1 must be gentle in the cooking process., rice (use what kind you like)( i have made this with several kinds of ), olive oil (and/or butter), chopped onion, rice per person if it is a main dish or 2 oz per person if it is a side dish., canned or homemade chicken broth, white wine ( a good your favorite), saffron ( pinch), parmesan cheese (use your tastes on this ), chopped spinach, chopped porcine mushrooms, chopped asparagus, other vegetables to your taste, i have also used orzo to make a version of this., when buying rice to make a risotto, choose short-grained round or semi-round rice; among the best rices for making risotto are arborio, vialone nano, and carnaroli. other short-grained rices such as originario will also work. long grained rice such as patna won tsp do, because the grains will stay separate. nor should you use minute rice -- it won tsp absorb the condiments, and again the grains will remain separate.
    15 min, 16 ingredients
  • Chicken And Sausage Gumbo Chicken And Sausage Gumbo
    chicken i use boneless skinless thighs they seem to fit b... and
    10 More
    chicken i use boneless skinless thighs they seem to fit best in this dish., smoked pork and beef sausage.( use your favorite.), yellow onion, bell pepper, stalks celery, your favorite chicken soup base (i have my favorite it is not as salty as most), flour, vegetable oil, cajun spice to taste (again use your favorite ), louisiana hot sauce to taste (this i recommend using the original as i have never found a suitable replacement for the best), white rice cook per directions
    2 hour , 11 ingredients
  • Economical Homemade Liquid Laundry Soap Economical Homemade Liquid Laundry Soap
    water, fels naptha laundry detergent, grated and
    4 More
    water, fels naptha laundry detergent, grated, arm & hammer super washing soda laundry detergent, booster (not baking soda!), mule team borax laundry detergent, water, water
    35 min, 6 ingredients
  • Oatmeal Raisin Yogurt Muffins Oatmeal Raisin Yogurt Muffins
    all-purpose flour, old fashioned oats and
    8 More
    all-purpose flour, old fashioned oats, brown sugar , firmly packed, double-acting baking powder, salt, cinnamon (i went a little heavy on this(i love !), raisins (i omitted these, since i was using strawberry yogurt), nonfat vanilla yogurt (recipe was written using dannon light & fit) or 1 cup strawberry nonfat yogurt (recipe was written using dannon light & fit), egg, beaten lightly, canola oil (i used olive oil)
    35 min, 10 ingredients




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