220 fit ulous Recipes

whole wheat bread, egg white, vanilla extract, cinnamon, light n fit nonfat vanilla, blueberries

unbleached all-purpose flour, splenda no calorie, unsweetened cocoa powder, ground cinnamon, baking soda, salt, light n fit nonfat vanilla, unsweetened applesauce, vanilla extract, eggs

head cabbage, green pepper, chopped, onion, chopped, reduced fat margarine, fit & active ground turkey, salt substitute, pepper, parsley, tomato juice, stewed tomatoes, sauerkraut, drained

elbow macaroni noodles, hamburger patties (about 8 patties), cooked and well-drained, butter, onion, sliced thin and separated into rings, bell peppers, yellow and red, mushrooms, drained, fit & active cream of mushroom soup, beef broth, fat free sour cream

wheat bran, whole wheat flour, baking powder, baking soda, salt, brown sugar, unsweetened applesauce, vanilla yogurt , dannon light and fit, bananas

garlic cloves, minced and mashed to a paste with 1 tsp salt, fresh lemon juice, ground cumin, olive oil, skirt steak, trimmed and cut into large pieces to fit on a grill or broiler pan or in a ridged grill pan, vegetable oil, assorted colored bell peppers, sliced thin, red onion, sliced thin, garlic cloves, minced, twelve 7- to 8-inch flour tortillas (recipe follows or store-bought), warmed (procedure follows), guacamole and tomato salsa as accompaniments

eggplant, sliced and unpeeled (2 lb), ground lamb or 1 lb ground beef, chopped tomatoes, cinnamon, salt, pepper, crushed garlic cloves, onions, sliced (or chopped ), melted butter

all-purpose flour , plus, all-purpose flour, baking soda, baking powder, salt, granulated sugar, egg substitute (egg beaters), vegetable oil, strawberry yogurt (dannon light & fit preferred), frozen unsweetened strawberries, diced small (do not thaw), lemon rind, grated, walnuts, chopped

onion, chopped, garlic (or more if you like ), stalk celery, diced, oil, diced tomatoes, ground cumin, hot chili powder (or to taste), black beans, tortillas, cut to fit into casserole dish, grated cheddar cheese or soy cheddar cheese, to taste, chopped green onion (optional), chopped green pepper (optional)

pie crust , fitted into a 9 inch dish, sugar (7 1/4 oz), flour (1 oz), salt, eggs, sour cream or 1 cup heavy cream, rum or 2 drops butter- flavoring (a scant 1/8 tsp), vanilla, ripe peaches, peeled and diced coarsely (3/4-inch cubes are about right, about 1 lb), crystallized ginger, finely minced (but delicious) (optional), sugar (3 oz), flour (2 oz), butter, melted (2 oz)

fudge brownie mix (to fit 13 x9-inch pan), oil (or follow package directions), water (or follow package directions), eggs (3 for a more cakey brownie, or follow package directions), cream cheese, softened, sugar, vanilla, whipping cream (heavy ), cherry pie filling, semi-sweet chocolate baking squares (or 2 oz. chocolate chips)

bananas, peeled and sliced, lemon , juice of, orange juice, coconut milk, milk, honey (e.g. clover ), coconut, dried and roasted grated for topping

eggs, beaten, heavy cream, salt , to taste, freshly ground fresh coarse ground black pepper , to taste, fresh baby spinach, chopped & packed, bacon, cooked & crumbled, shredded swiss cheese, refrigerated pie crusts , fitted to a 9-inch glass pie plate

pastry pie crust (to fit bottom of a 9 or 10-inch deep dish pie plate), baking apples (granny smith is best!), lemon , juice of, sour cream, flour, white sugar, cinnamon, nutmeg, melted butter, flour, sugar, cold butter

berries, mixed frozen, yogurt , dannon light and fit, cereal, just bunches

light and fit nonfat vanilla yogurt, milk, frozen, unsweetened strawberries, banana

corn tortillas (whatever size fits in your crock pot) or 1 (14 oz) package flour tortillas (whatever size fits in your crock pot), cooked ground beef or 3 cups shredded cooked chicken or 3 cups shredded cooked pot roast, enchilada sauce, cumin, light cream cheese, onion, chopped fine, shredded cheddar cheese or 2 cups monterey jack pepper cheese