220 fit ulous Recipes

  • French Toast
    whole wheat bread, egg white, vanilla extract, cinnamon and
    2 More
    whole wheat bread, egg white, vanilla extract, cinnamon, light n fit nonfat vanilla, blueberries
    6 ingredients
  • Simple Chocolate Cake
    unbleached all-purpose flour, splenda no calorie and
    8 More
    unbleached all-purpose flour, splenda no calorie, unsweetened cocoa powder, ground cinnamon, baking soda, salt, light n fit nonfat vanilla, unsweetened applesauce, vanilla extract, eggs
    10 ingredients
  • Turkey Cabbage Rolls
    head cabbage, green pepper, chopped, onion, chopped and
    8 More
    head cabbage, green pepper, chopped, onion, chopped, reduced fat margarine, fit & active ground turkey, salt substitute, pepper, parsley, tomato juice, stewed tomatoes, sauerkraut, drained
    11 ingredients
  • Hamburger Stroganoff
    elbow macaroni noodles and
    8 More
    elbow macaroni noodles, hamburger patties (about 8 patties), cooked and well-drained, butter, onion, sliced thin and separated into rings, bell peppers, yellow and red, mushrooms, drained, fit & active cream of mushroom soup, beef broth, fat free sour cream
    9 ingredients
  • Banana Wheat Bran Muffins
    wheat bran, whole wheat flour, baking powder, baking soda and
    5 More
    wheat bran, whole wheat flour, baking powder, baking soda, salt, brown sugar, unsweetened applesauce, vanilla yogurt , dannon light and fit, bananas
    9 ingredients
  • Beef Fajitas
    garlic cloves, minced and mashed to a paste with 1 tsp sa... and
    10 More
    garlic cloves, minced and mashed to a paste with 1 tsp salt, fresh lemon juice, ground cumin, olive oil, skirt steak, trimmed and cut into large pieces to fit on a grill or broiler pan or in a ridged grill pan, vegetable oil, assorted colored bell peppers, sliced thin, red onion, sliced thin, garlic cloves, minced, twelve 7- to 8-inch flour tortillas (recipe follows or store-bought), warmed (procedure follows), guacamole and tomato salsa as accompaniments
    11 ingredients
  • Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee)
    eggplant, sliced and unpeeled (2 lb) and
    9 More
    eggplant, sliced and unpeeled (2 lb), ground lamb or 1 lb ground beef, chopped tomatoes, cinnamon, salt, pepper, crushed garlic cloves, onions, sliced (or chopped ), melted butter
    1 hour 45 min, 10 ingredients
  • Strawberry Yogurt Muffins
    all-purpose flour , plus, all-purpose flour, baking soda and
    9 More
    all-purpose flour , plus, all-purpose flour, baking soda, baking powder, salt, granulated sugar, egg substitute (egg beaters), vegetable oil, strawberry yogurt (dannon light & fit preferred), frozen unsweetened strawberries, diced small (do not thaw), lemon rind, grated, walnuts, chopped
    45 min, 12 ingredients
  • Maman's Super Black Bean Casserole
    onion, chopped, garlic (or more if you like ) and
    10 More
    onion, chopped, garlic (or more if you like ), stalk celery, diced, oil, diced tomatoes, ground cumin, hot chili powder (or to taste), black beans, tortillas, cut to fit into casserole dish, grated cheddar cheese or soy cheddar cheese, to taste, chopped green onion (optional), chopped green pepper (optional)
    40 min, 12 ingredients
  • Peach Custard Pie
    pie crust , fitted into a 9 inch dish, sugar (7 1/4 oz) and
    11 More
    pie crust , fitted into a 9 inch dish, sugar (7 1/4 oz), flour (1 oz), salt, eggs, sour cream or 1 cup heavy cream, rum or 2 drops butter- flavoring (a scant 1/8 tsp), vanilla, ripe peaches, peeled and diced coarsely (3/4-inch cubes are about right, about 1 lb), crystallized ginger, finely minced (but delicious) (optional), sugar (3 oz), flour (2 oz), butter, melted (2 oz)
    1 hour 5 min, 13 ingredients
  • Black Forest Brownies
    fudge brownie mix (to fit 13'x9-inch pan) and
    9 More
    fudge brownie mix (to fit 13 x9-inch pan), oil (or follow package directions), water (or follow package directions), eggs (3 for a more cakey brownie, or follow package directions), cream cheese, softened, sugar, vanilla, whipping cream (heavy ), cherry pie filling, semi-sweet chocolate baking squares (or 2 oz. chocolate chips)
    40 min, 10 ingredients
  • Banana Coconut Fitness Booster
    bananas, peeled and sliced, lemon , juice of, orange juice and
    4 More
    bananas, peeled and sliced, lemon , juice of, orange juice, coconut milk, milk, honey (e.g. clover ), coconut, dried and roasted grated for topping
    5 min, 7 ingredients
  • Spinach and Bacon Quiche
    eggs, beaten, heavy cream, salt , to taste and
    5 More
    eggs, beaten, heavy cream, salt , to taste, freshly ground fresh coarse ground black pepper , to taste, fresh baby spinach, chopped & packed, bacon, cooked & crumbled, shredded swiss cheese, refrigerated pie crusts , fitted to a 9-inch glass pie plate
    40 min, 8 ingredients
  • Apple Crumb Deep Dish Pie
    pastry pie crust (to fit bottom of a 9 or 10-inch deep di... and
    11 More
    pastry pie crust (to fit bottom of a 9 or 10-inch deep dish pie plate), baking apples (granny smith is best!), lemon , juice of, sour cream, flour, white sugar, cinnamon, nutmeg, melted butter, flour, sugar, cold butter
    1 hour , 12 ingredients
  • Mommie40's  Berry  Good Yogurt Mommie40's Berry Good Yogurt
    berries, mixed frozen, yogurt , dannon light and fit and
    1 More
    berries, mixed frozen, yogurt , dannon light and fit, cereal, just bunches
    3 ingredients
  • Strawberry Smoothie (Using Nonfat Vanilla Yogurt) Strawberry Smoothie (Using Nonfat Vanilla Yogurt)
    light and fit nonfat vanilla yogurt, milk and
    2 More
    light and fit nonfat vanilla yogurt, milk, frozen, unsweetened strawberries, banana
    4 ingredients
  • Crock Pot Stacked Enchiladas Crock Pot Stacked Enchiladas
    corn tortillas (whatever size fits in your crock pot) or ... and
    6 More
    corn tortillas (whatever size fits in your crock pot) or 1 (14 oz) package flour tortillas (whatever size fits in your crock pot), cooked ground beef or 3 cups shredded cooked chicken or 3 cups shredded cooked pot roast, enchilada sauce, cumin, light cream cheese, onion, chopped fine, shredded cheddar cheese or 2 cups monterey jack pepper cheese
    4 hour 20 min, 7 ingredients




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