220 fit ulous Recipes

watermelon, lychee, lemon, sugar , to fit your taste (i prefer rock )

you will need : makes 2 large baguettes or 4-5 smaller loaves(12 inches), sponge, bread flour, warm water(110 degrees ), instant or rapid rise yeast, dough, bread flour, instant or rapid rise yeast, warm water (110degrees), salt, glaze, egg beaten with 2 tbsp water, directions: this recipe requires 2 days... so plan ahead ., day 1, make the sponge. in a medium bowl, stir all of the ingredients until combined. you will need to cover the bowl with plastic wrap. let it sit at room temp until the sponge has risen and fallen at least 6 hours and up to 24 hours. i made mine in the late afternoon and started on it in the morning., day 2, in a mixer bowl, fitted with the dough hook, combine 3 cups of the flour and yeast. on low speed, add water and mix until the dough comes together. it will be about 2 minutes. stop the mixer and cover the bowl with a plastic wrap. let it sit at room temp for 20 minutes. after the 20 minutes. remove the plastic wrap and add the sponge from the previous day. add the salt and knead the dough on medium-low for about 8 minutes. after about 4 minutes, if the dough is still sticking to the sides if the bowl, add the remaining 1/2 cup flour, 2 tbsp at a time. the dough should not stick to sides only to the bottom of the bowl. complete kneading the dough for the additional 4 minutes. you should have kneaded the dough for a total of 8 minutes., turn the dough on a lightly floured counter top. form into a nice ball ., place the dough into a large , lightly oiled bowl. cover tightly with greased plastic wrap. let rise in a warm place. like with all my breads i let it rise in a cozy oven. (i turn on the oven for about a minute and then turn it off. ...it should feel just cozy, not hot or too warm.)let rise 1 hour., after the initial 1 hour rise time , you will need to turn the dough 2 times slide a bench scraper under 1 side of the dough. gently lift and fold 1/3 of the dough toward the center., repeat with the other side. finally, fold the dough in half perpendicular to the first folds. this should be a rough square. let it rise for 30 minutes . the process of turning and folding. cover the bowl with plastic wrap. let rise for an additional 30 minutes. this process stretches the dough gently and ensures that the sheets of gluten in the bread provide the proper structure and strength. top a large rimless(or inverted) baking sheet with parchment paper. turn the dough onto a lightly floured counter top. divide it into 2 loaves(i divided mine in 4-5 pieces as my baking stone is too small)., shape each piece into a baguette and lay each piece seam side down. space them about 4-5 inches apart., shaping the baguettes, work with 1 piece at a time. gently pat the dough into a rectangle., gently fold the bottom third of the dough up to the center. press to seal. bring the bottom of the dough up to the top and seal., flour your hand and create a large crease down the middle., top and the bottom of the dough together making sure it is secure ., gently roll the baguette back and forth to make a long log. lay each piece seam side down unto a parchment lined baking sheet., remember to space them. mist the baguettes with vegetable oil and cover loosely with plastic wrap.( i didn tsp cover them with plastic wrap). let rise in a warm place till doubled about 1 hr to 1 1/2 hr., after about 40 minutes of rising time prepare your oven. adjust your oven rack to the lower-middle position. place a baking stone on the rack and heat the oven to 500 degrees. let the baking stone heat for 30 minutes but no longer than 1 hour. after the baguettes have doubled in size, score them with 1/2 inch slashes. use a very sharp knife or a sharp blade. brush the breads with egg-water mixture. carefully slide the breads and parchment paper unto the baking stone. immediately reduce the oven to 425 degrees. don tsp forget this step. bake until golden and center of bread registers at 210 or about 25 minutes. rotate loaves halfway to ensure even browning. i don tsp think i bothered with turning them. let cool for about 30 minutes. this bread is amazing for steak sandwiches. delicious, recipe was adapted from america s test kitchen baking cookbook .

skim milk, reduced-fat margarine, softened, self-rising flour, instant yeast, sugar and sucralose blend for baking (such as splenda blend), water, egg, beaten, whole wheat flour, fat-free cream cheese, softened, very ripe bananas, mashed, chopped pineapple, pineapple extract, granular no-calorie sucralose sweetener (such as splenda ), reduced-fat margarine, softened, sugar, skim milk

cooked chicken, diced, mayonnaise, stalk celery, diced, pine nuts, lemon juice, sweet pickle relish, jalapeno pepper, seeded and minced, cracked black pepper , or to taste

strawberries (frozen , no sugar added), blueberries (frozen , no sugar added), banana (frozen ), fit and active vanilla nonfat yogurt, scoop protein powder, water (enough to get smooth consistency)

dannon light n fit yogurt, frozen blueberries, frozen raspberries, pomegranate juice, vanilla extract

brown sugar, light n fit nonfat vanilla, egg white, vanilla, baking soda, cinnamon, all bran, weetabix biscuits (3 biscuits)

double crust pie crust (to fit a 9 or 10-inch pie plate), sugar, divided, cranberry juice (i use ocean spray brand ), cranberries (fresh or frozen ), granny smith apples, peeled, cored and thinly sliced, flour, fresh lemon juice, cinnamon, egg white , slighty beaten, butter, cut into small pieces, milk, sugar, cinnamon

sugar, vanilla, butter, flour, egg, fresh peaches (skinned and sliced ), cinnamon, nutmeg, prepared pie pastry (to fit a 9 or 10-inch deep dish pie plate), egg, beaten

olive oil, mushroom , coarsley chopped, shallot, chopped, garlic clove, chopped, beef tenderloin steaks, 1/2 inch-thick, prosciutto or 4 slices ham slices, thin, trimmed to fit steaks, provolone cheese, thin, trimmed to fit steaks, italian parsley (small), dry marsala

whole 3 inch sugar cookies or 32 chocolate cookies or 32 oatmeal cookies, white decorating icing , fitted with a plain round decorating tip, ice cream, assorted candy sprinkles (choose your team colors)

water, sheet (15 g) kombu, shaved bonito flakes, idaho potatoes, peeled and cut into large dice, heavy cream, cold seaweed butter, recipe follows, diced , plus frozen seaweed butter for shaving, fine sea salt, bonito, special equipment : potato ricer or food mill fitted with the fine grinding disk, high-speed blender or food processor, dried mixed seaweed , preferably equal amounts arame, wakame, nori, dulse, kombu, salted butter, diced

thyme, leaves only, fresh sage, leaves only, garlic , gently smashed and paper removed, kosher salt and freshly ground black pepper, extra-virgin olive oil, pork rib roast (about 12 to 14 ribs), apple pecan stuffing , recipe follows, gravy , recipe follows, watercress, for garnish , optional, special equipment : roasting pan fitted with roasting rack

i have made this many times and the recipe comes from a french/belgium restaurant i worked in once again no written recipe , but i will try and explain how i did it., we bought the escargots (ok, snails) in a a 1 or 2 lb. tub, they came frozen and cleaned, no shells. we had shells we could stuff them in, if needed., i took a small pyrex ramekin and filled it half full of a clarified unsalted-butter, parsley and a small bit of garlic mixture. i put in 6 snails and covered the top with a puff pastry sheet. i would cut the pastry to fit the ramekin with a little hanging over the sides of the ramekin and coat with a egg wash (egg white and water) and made sure it sealed, use egg wash to make sure, pastry could shrink if not sealed good ., i put in a 425 degree oven and browned the pastry. i would make some kind of design on the pastry from a small cutters, before i browned it. i served this on a small white plate with a small paper doily on it. this dish we sold for $9.95 and sold a bunch nightly., a few sliced button mushrooms would be an option

light n fit yogurt, smart start cereal, strawberries, halved

light and fit vanilla yogurt, blueberries, cranberries, strawberries, frozen slices banana