Very Berry Smoothie Recipe

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Very Berry Smoothie
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Ingredients:

Directions:

  1. Add the yogurt to your blender
  2. Pour in the frozen blueberries and pulse the blender until fully incorporated
  3. Pour in the raspberries and pulse the blender once again
  4. Add the pomegranate juice after the frozen berries have been fully blended
  5. Add the vanilla extract and blend on high for 15 seconds
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1728.13 Kcal (7235 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 132.5mg 44%
Sodium 617.55mg 26%
Potassium 3383.07mg 72%
Total Carbs 294.04g 98%
Sugars 260.52g 1042%
Dietary Fiber 14.6g 58%
Protein 153.92g 308%
Vitamin C 44.8mg 75%
Iron 2.5mg 14%
Calcium 1999mg 200%
Amount Per 100 g
Calories 60.17 Kcal (252 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.61mg 44%
Sodium 21.5mg 26%
Potassium 117.8mg 72%
Total Carbs 10.24g 98%
Sugars 9.07g 1042%
Dietary Fiber 0.51g 58%
Protein 5.36g 308%
Vitamin C 1.6mg 75%
Iron 0.1mg 14%
Calcium 69.6mg 200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 45
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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