222 fit sheik sheik Recipes

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

chocolate chips, icing sugar, margarine, egg, marshmallows, graham crackers , laid out to fit pan

orange juice (i used minute maid), sugar-free non-fat vanilla yogurt (i used dannon light and fit), leftover drained canned fruit (i had both some canned mango and canned papaya leftover), ice cube

apple cider, orange juice, vanilla yogurt (we like dannon lite and fit), rolled oats (not quick cook ), apple (cored and diced ), dried currant (or rasins), dried cranberries, dried blueberries, blanched almond (sliced ), walnuts (chopped ), cinnamon, nutmeg

vodka, passion fruit syrup or 1 oz sweetened puree, orange juice, ice cubes, ginger beer

frozen pineapple chunks, dannon light & fit lemon chiffon yogurt, sugar, fresh berries (to garnish ) (optional)

dannon light and fit light vanilla yogurt, fresh frozen mango , pieces

butter, olive oil, onion, coarsely chopped, scallions, chopped, garlic clove, minced, stalks celery, chopped, cauliflower, cored and coarsely chopped, sea salt, curry powder (optional, i don tsp use it ), fresh ground black pepper, dried thyme, dried basil, dried savory or 1 tsp marjoram, chicken broth, fresh ground nutmeg (optional, i don tsp use it )

nonfat yogurt (i used dannon s light & fit toasted coconut vanilla), calcium-enriched orange juice, crushed ice

melon, cut to fit tube, hulled fresh strawberries, gingerroot, orange, peeled, grapefruit, peeled, natural yogurt, wheat germ (optional) or 1 tbsp finely ground almonds (optional)

lasagna noodles (oven ready type, might need to break to fit), alfredo sauce (1 jar classico flavor of your choice, or 1 1/2 cups equivalent), vegetarian chicken pieces, chopped, white onion, chopped, white mushrooms, large, chopped, frozen chopped spinach, thawed and drained (1 package), fresh basil, chopped, garlic powder or 1 large garlic clove, minced, black pepper, salt , to taste, oregano, white wine (drinking wine, not cooking wine, but cheep is ok), low-fat milk, low-fat sour cream, nutmeg, pre-shredded mozzarella cheese, fresh parmesan cheese, grated

fresh spinach, washed and formed into compact balls to fit into juice, strawberry, washed and cut to fit in juicer

whole wheat flour, flour, ground flax seeds, baking soda, baking powder, salt, bananas, applesauce, dannon light and fit vanilla yogurt, stevia truvia, semi-sweet chocolate chips

tomatoes (roman or on the vine, need to be small enough when sliced to fit on baguette slice), mozzarella cheese , the size of the mozzarella ball is important, you want to get the size that when sliced will fit on (the kind that is in liquid works best), marinated artichoke hearts (sliced ), fresh basil , 1 bunch (must be fresh), baguette, loaf (french or sourdough your preference), salt & pepper, garlic powder, olive oil, balsamic vinegar

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

broccoli florets (trimmed to fit in muffin cup with room to spare), butter, soft, sugar, flour, baking powder, turmeric, cayenne pepper, salt, cheddar cheese, grated (stronger the better)

jiffy lemon cake mix, diet lemon-lime soda (i used waist watchers diet citrus frost), egg white, fat-free lemon yogurt (i used dannon light and fit lemon chiffon, 60 calories, 0 fat per container), unflavored gelatin, water, fat-free whipped topping, thawed

non-fat strawberry yogurt (dannon light & fit), banana (over ripened), ice cubes, skim milk