Directions:
- Place yogurt in blender.
- Turn on blender and with blender running drop mango pieces in blender one at a time until shake is smooth and creamy.
- Pour into a glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.4 Kcal (940 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 72.63mg | 3% | |
| Potassium | 513.8mg | 11% | |
| Total Carbs | 38.95g | 13% | |
| Sugars | 34.93g | 140% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 59.4mg | 99% | |
| Calcium | 254.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 55.88 Kcal (234 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 6% | |
| Sodium | 18.09mg | 3% | |
| Potassium | 127.94mg | 11% | |
| Total Carbs | 9.7g | 13% | |
| Sugars | 8.7g | 140% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 5.12g | 41% | |
| Vitamin C | 14.8mg | 99% | |
| Calcium | 63.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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