138 fish yogurt Recipes

olive oil, freshly squeezed lime juice, salt, freshly ground black pepper, white flaky fish fillet, like tilapia or halibut, plain nonfat yogurt, mayonnaise, chipotle pepper , in adobo sauce, corn tortillas, shredded green cabbage or lettuce, corn kernels (thawed if frozen ), fresh cilantro leaves, lime wedges

cod fish fillets, salt & pepper, probiotic yogurt (your choice of flavour, we like peach), vegetables, spray

all-purpose flour, cornstarch, baking powder, salt, egg, beer, plain yogurt, mayonnaise, lime, juiced, jalapeno pepper, minced, minced capers, dried oregano, ground cumin, dried dill weed, ground cayenne pepper, oil for frying, cod fillets, cut into 2 to 3 oz portions, corn tortillas, head cabbage, finely shredded

flounder fillets (preferably large), olive oil, salt, black pepper, mayonnaise, plain yogurt, chipotle chile powder, coleslaw mix (8 cups), corn tortillas (not low-fat ), accompaniments: salsa , lime wedges

macaroni , about 1/2 a 1 lb. package, onion, chopped, carrots, grated, garlic cloves, minced, cheese, grated, plain yogurt, frozen peas, frozen corn, tuna in vegetable oil, slightly drained, salt (to taste), pepper (to taste), dill (to taste), cornbread stuffing mix, butter, melted, water

yogurt, cream cheese, dill, parsley, eggs, cod, haddock, prawns, lemon, carrots, swede, egg, yoghurt, salt, pepper

tilapia fillets, lime juice, salt, ground black pepper, garlic powder, paprika, plain fat-free yogurt, lime juice, chopped fresh cilantro, canned chipotle peppers in adobo sauce, corn tortillas, shredded cabbage, shredded monterey jack cheese, tomato, chopped, avocado - peeled, pitted, and sliced, salsa, green onions, chopped

cod, skinless and boneless, potatoes, peeled and cut into wedge, salt, red chilies, garlic, minced, cumin (ground ), coriander, green chilies, sliced, oil, onions, sliced, cumin, whole, low-fat yogurt

all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

tilapia fillets, salt, pepper, plain low-fat greek yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

hass avocados-halved, pitted and peeled, low-fat sour cream or greek yogurt, jalapeno, seeded and thinly sliced, minced red onion, chopped cilantro, fresh lime juice, kosher salt and freshly ground pepper, head of napa cabbage, shredded (4 cups), vegetable oil, plus more for brushing, thick red snapper fillets with skin , cut crosswise into ten 2-inch-wide strips, flour tortillas, warmed, tomatoes, thinly sliced, hot sauce , for serving, lime wedges, for serving

plain yogurt, hot sauce (like tabasco), cornmeal, white fish fillets (4 pieces) or 4 (6 oz) flounder fillets (4 pieces) or 4 (6 oz) catfish fillets (4 pieces) or 4 (6 oz) tilapia fillets (4 pieces), olive oil , as needed to prevent sticking

plain yogurt, fresh cilantro leaves, garlic cloves, crushed, fresh gingerroot, peeled and coarsely chopped, jalapeno pepper, seeded and chopped, lime , juice of, salt

plain yogurt, garlic cloves, minced, olive oil, salt, fresh cilantro or 3 tbsp coriander, minced

plain nonfat yogurt, fresh dill, chopped, rice vinegar, chives, chopped, salt, pepper, red potatoes, sliced, salmon fillet, cut in pieces, broccoli floret, lemon juice

olive oil, onion, sliced, minced ginger, garlic cloves, finely sliced, sea salt, garam masala, paprika, turmeric, chicken stock, boneless skinless cod, cut into 4cm pieces, plain thick yogurt, lime juice

tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed