180 fish with and broccoli Recipes

hungry jack scalloped potatoes mix, boiling water, skim milk, frozen broccoli carrots cauliflower mix, chopped onion, reduced-calorie margarine, melted, chopped fresh parsley or 1 tsp dried parsley flakes, salt, pepper, white fish fillet, cut into 1/2 inch pieces

steamed white rice, diced carrot, diced broccoli, diced vietnamese sausage, diced vietnamese dried pork roll, vegetable oil, diced onion, fish sauce, eggs, chopped cilantro

chicken breasts, heads broccoli, plus the stalk chopped, green onions, white part only, chopped, garlic cloves, minced, smooth almond butter, light coconut milk, fresh lemon juice, wheat free tamari, fish sauce, water, rice noodles, roasted nuts, for garnish, dried cranberries, for garnish

uncooked brown rice, water, olive oil, sweet onion, chopped, garlic, minced, chopped fresh ginger root, chopped carrots, chopped broccoli, red bell pepper, diced, light coconut milk, vegetable broth, white wine, fish sauce, soy sauce, thai chile peppers, chopped fresh lemon grass, thai pepper garlic sauce, saffron, plain yogurt, fresh cilantro, for garnish

green beans, ends trimmed, red pepper, green pepper, fresh broccoli florets, water chestnuts, rinsed and drained, baby corn, rinsed and drained, reduced-fat coconut milk, sugar, oil, fish sauce, thai red curry paste, boneless skinless chicken breast halves (approx 12oz)

brown sugar, fish sauce, lower-sodium soy sauce, fresh lime juice, sambal oelek (ground fresh chile paste), divided, salt, divided, eggs, lightly beaten, green onions, peanut oil, divided, cooked and cooled brown rice, vertically sliced shallots, skinless, boneless chicken thighs , cut into 1/2-inch pieces, skinless, boneless chicken breast , cut into 1/2-inch pieces, broccoli florets, julienne-cut red bell pepper, minced garlic, bacon slices, cooked and crumbled, lime wedges

olive oil, garlic, minced, bell peppers, sliced, onion, cut in fine wedges, chicken breast, broccoli, sugar, fish sauce, oyster sauce, chili powder, fresh basil

coconut milk, minced ginger, lime juice, fish sauce, oyster sauce, minced garlic, chile-garlic sauce (such as sriracha), white sugar or sugar substitute, avocado oil, chicken breast , cut into bite-sized pieces, onion, sliced, curry powder, broccoli florets

jasmine rice, water, onion , halved lengthwise, then thinly sliced crosswise, vegetable oil, garlic clove, chopped, bottled asian red-curry paste such as thai kitchen brand, unsweetened coconut milk (not low-fat ), salt, frozen mixed vegetables such as broccoli , corn, and red peppers, firm tofu, rinsed, patted dry, and cut into 1/2-inch cubes, asian fish sauce, accompaniments: fresh cilantro sprigs; lime wedges

water, green onion, grated ginger, crushed and minced garlic, mint leaves, finely chopped, miso, juice of half a lemons or lime, cayenne pepper, soy sauce, fish sauce (optional), broccoli floret

vegetable pieces (choose 2 or 3--asparagus, broccoli, green beans), boned , skinned firm-flesh fish such as halibut, sea scallops, shrimp (31 to 40 per lb.), shelled and deveined, asian broth, chutney yogurt, cilantro mustard, ginger-soy, wasabi cream, cooked rice

soba (buckwheat noodles), uncooked, sliced green onions, water, low-sodium soy sauce, dark sesame oil, fish sauce, garlic cloves, minced, water, cauliflower florets, diagonally cut carrot, broccoli florets, yellow squash , halved lengthwise and thinly sliced

beef, thinly sliced, chicken, sliced, broccoli, cut into desired lengths, sugar snap peas, garlic, minced, oyster sauce, soy sauce, water, corn starch, fish sauce, sugar, ground black pepper, fresh chow mein egg noodles

boneless skinless chicken breasts (cut into chunks ), spanish onion (sliced ), green pepper (sliced ), red pepper (sliced ), broccoli (just the tops ), basil, red chile (seeded ), garlic, thai fish sauce, soya sauce, sugar, lime (juice of)

water, rice noodles, broccoli floret, green onion, chopped fine, kosher salt & freshly ground black pepper, sugar, water, vegetable oil, garlic cloves, sliced thin, crushed red pepper flakes, fish sauce, shrimp, peeled and deveined, fresh cilantro , packed

frozen cod fish fillets, cooked according to package instructions, potatoes, chopped, celery ribs, chopped, red pepper, chopped, carrots, chopped, broccoli floret, frozen peas, oil, wine, boiling water, vegetable stock cube, dill, salt and pepper, milk

milk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)

canola oil, fresh garlic cloves, chopped, soy sauce , to taste, salt , to taste, white pepper , to taste, all-purpose flour or cornstarch, enough to coat meat lightly, raw chicken (peeled, deveined ) or 4 oz beef (peeled, deveined) or 4 oz pork, cut into very thin strips (peeled, deveined) or 4 oz shrimp (peeled, deveined), fresh broccoli florets , cut into bite sized pieces, egg, beaten lightly, sweet thai dark soy sauce, to taste (pink label ), thai fish sauce , to taste, thai white vinegar (sweet ) or 3/4 tsp seasoned rice wine vinegar, to taste, msg , to taste (optional)