Creamy Cod Vegetable Soup Recipe

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Ingredients:

Serving

2 frozen cod fish fillets, cooked according to package instructions
2 medium potatoes, chopped
2 celery ribs, chopped
1/2 red pepper, chopped
2 carrots, chopped
1 cup broccoli floret
1 cup frozen peas
1 tbsp oil
2/3 cup wine
2 -3 cups boiling water
1 vegetable stock cube
1 tsp dill
salt and pepper
1 cup milk

Directions:

Heat the oil in a large saucepan and sauté the potatoes, celery, carrots and red pepper for a few minutes.
Add in the broccoli and peas as well as the wine.
Let the wine reduce and then add just enough water to cover, the stock cube, dill and salt and pepper to taste.
Cover and let simmer for 15 minutes.
Uncover and add in the flesh of the cod, which should be flaked into bite-sized chunks.
You may need to add a touch more water to keep the vegetables covered.
Let simmer a few more minutes, then add in the milk.
Heat through, season and serve with a hearty bread.
You can also use a hand blender to purée part or all of the soup, giving it a smoother texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.83 Kcal (1314 kJ)
Calories from fat	40.81 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	37.98mg	13%
Sodium	444.14mg	19%
Potassium	1100.9mg	23%
Total Carbs	37.91g	13%
Sugars	14.6g	58%
Dietary Fiber	8.21g	33%
Protein	19.96g	40%
Vitamin C	65.9mg	110%
Vitamin A	1.3mg	42%
Iron	2.1mg	11%
Calcium	211.9mg	21%

Amount Per 100 g
Calories	46.25 Kcal (194 kJ)
Calories from fat	6.01 Kcal
		% Daily Value*
Total Fat	0.67g	7%
Cholesterol	5.6mg	13%
Sodium	65.45mg	19%
Potassium	162.23mg	23%
Total Carbs	5.59g	13%
Sugars	2.15g	58%
Dietary Fiber	1.21g	33%
Protein	2.94g	40%
Vitamin C	9.7mg	110%
Vitamin A	0.2mg	42%
Iron	0.3mg	11%
Calcium	31.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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