Directions:
- Cook the noodles according to package directions, omitting salt and fat.
- Combine onions and next 5 ingredients (through garlic) in a small bowl.
- Bring 8 cups water to a boil in a large saucepan. Add cauliflower, carrot, and broccoli; cook 2 minutes. Add squash, and cook 1 minute. Drain vegetables in a colander. Combine noodles, onion mixture, and vegetables in a large bowl; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.53 Kcal (500 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 717.5mg | 30% | |
| Potassium | 473.4mg | 10% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 24.11 Kcal (101 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 7% | |
|---|---|---|---|
| Sodium | 144.72mg | 30% | |
| Potassium | 95.48mg | 10% | |
| Total Carbs | 3.37g | 6% | |
| Sugars | 0.75g | 15% | |
| Dietary Fiber | 0.67g | 13% | |
| Protein | 1g | 10% | |
| Vitamin C | 14.4mg | 119% | |
| Iron | 0.2mg | 5% | |
| Calcium | 16.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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