36 fish salad fat Recipes

  • Southwest Baked Fish Fillets (Ww 3 Points)
    fat-free italian salad dressing, canned diced tomatoes and
    2 More
    fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish
    15 min, 4 ingredients
  • Fish and Chips Bits
    frozen french fries and
    7 More
    frozen french fries, italian salad dressing (store bought or your own recipe ), flour, cornstarch, water, baking powder, fish fillet, cut into 1-inch pieces, oil, for deep-fat frying
    40 min, 8 ingredients
  • Walla Walla Beef Salad
    fat-trimmed beef tenderloin or other tender beef steak and
    9 More
    fat-trimmed beef tenderloin or other tender beef steak, fat-skimmed beef or chicken broth or water, lime juice, lemon juice, walla walla or other sweet onion (1/2 lb.), peeled and cut lengthwise into thin slivers, hot chili flakes, kosher or coarse salt, pink or ruby grapefruit (1 lb. each), watercress sprigs, rinsed and crisped, asian fish sauce (nuoc mam or nam pla)
    10 ingredients
  • Stir-fried Chicken Salad
    fat-free , less-sodium chicken broth, rice wine vinegar and
    11 More
    fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)
    15 min, 13 ingredients
  • Weight Watchers Roasted Red Pepper Tuna Salad
    fat-free mayonnaise, nonfat sour cream, dill and
    3 More
    fat-free mayonnaise, nonfat sour cream, dill, onion, chopped, roasted red pepper, chopped (packed without oil), water-packed tuna fish, drained
    10 min, 6 ingredients
  • Baked Fish & Chips
    baking potatoes, reduced-fat italian salad dressing and
    2 More
    baking potatoes, reduced-fat italian salad dressing, white fish fillet (such as halibut or cod), reduced-fat mayonnaise
    45 min, 5 ingredients
  • Baja Fish Tacos
    reduced-fat ranch salad dressing, adobo sauce and
    12 More
    reduced-fat ranch salad dressing, adobo sauce, minced fresh cilantro, lime juice, mahi mahi , cut into 1-inch strips, salt, pepper, king arthur unbleached all-purpose flour, eggs, beaten, panko (japanese ) bread crumbs, canola oil, corn tortillas (6 inches), warmed, shredded cabbage, minced fresh cilantro and lime wedges
    30 min, 14 ingredients
  • Tuna Fish Pea Salad
    chunk light tuna in water, drained, peas, drained and
    3 More
    chunk light tuna in water, drained, peas, drained, reduced-fat mayonnaise , or as needed, garlic powder, ground black pepper
    5 min, 5 ingredients
  • Thai-Style Beef Salad
    vegetable oil and
    15 More
    vegetable oil, beef tenderloin , with sinew and fat trimmed, salt and pepper, shallots, thinly sliced, skinless roasted peanuts, roughly chopped, mint leaf, stems removed and large leaves torn in half, fresh cilantro leaf, roughly chopped, romaine lettuce hearts, red pepper flakes, garlic clove, peeled, salt, lime , zest of, brown sugar, lime juice, thai fish sauce, soy sauce
    50 min, 16 ingredients
  • Quick Fish in Wine Sauce Quick Fish in Wine Sauce
    fish fillets, liquid margarine, adobo seasoning, garlic and
    6 More
    fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing
    15 min, 10 ingredients
  • Thai Beef Salad (Like #57!) Thai Beef Salad (Like #57!)
    fish sauce or 3 tbsp reduced sodium soy sauce, brown sugar and
    9 More
    fish sauce or 3 tbsp reduced sodium soy sauce, brown sugar, head iceberg lettuce, halved, cored and thinly sliced, canola oil, divided, sirloin steak , trimmed of fat and thinly sliced (you can also substitute chicken. if you prefer, you can chop the meat in the food processor too!), jalapenos or 3 serrano chili peppers, seeded and minced, onion, finely chopped, garlic clove, minced, orange, peeled and white pith removed, coarsely chopped, chopped fresh cilantro, chopped dry roasted peanuts
    25 min, 11 ingredients
  • Lemon Parsley Fish With Greek Salad Lemon Parsley Fish With Greek Salad
    fresh firm white fish fillets, sweet paprika and
    13 More
    fresh firm white fish fillets, sweet paprika, flat leaf parsley, chopped, lemon zest, finely grated, garlic cloves, crushed, lemon wedge, to serve, green capsicum, cut into rings, lebanese cucumber, sliced, tomatoes, quartered, red onion, cut into thin rings, kalamata olive, pitted, low-fat feta, crumbled, lemon juice, dried oregano
    23 min, 15 ingredients
  • Low-Fat Fish Cakes With Green Goddess Sauce Low-Fat Fish Cakes With Green Goddess Sauce
    skinless white fish fillets (such as haddock or cod) and
    16 More
    skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)
    20 min, 17 ingredients
  • Vermicelli Salad Bowl with Vietnamese BBQ Pork Meatballs (Emeril Lagasse) Vermicelli Salad Bowl with Vietnamese BBQ Pork Meatballs (Emeril Lagasse)
    rice vermicelli (bun), peanut oil, shallots, thinly sliced and
    27 More
    rice vermicelli (bun), peanut oil, shallots, thinly sliced, green onions , sliced crosswise on the diagonal, sliced crispy lettuce , such as romaine or iceberg, bean sprouts, rinsed well and patted dry, cucumber, peeled , halved lengthwise, and thinly sliced, recipe vietnamese bbq pork meatballs, recipe follows, warmed and thinly sliced, fresh spearmint leaves, shredded, fresh cilantro leaves, shredded, chopped unsalted roasted peanuts, nuoc cham sauce , recipe follows, lean pork meat , such as loin, trimmed of any gristle or membranes and cut into small dice, chopped shallots, minced garlic, sugar, vietnamese fish sauce ( nuoc nam), freshly ground black pepper, short grain glutinous rice , such as sushi rice, pork fat, cubed, vegetable oil, bamboo skewers , soaked in warm water for at least 30 minutes, garlic cloves, minced or crushed, fresh red chile pepper, seeded and minced, sugar, fresh lime juice, rice vinegar, nuoc nam (vietnamese fish sauce), water, shredded carrot
    30 ingredients
  • Halibut Fish Tacos (Rubios Style) Halibut Fish Tacos (Rubios Style)
    corn tortillas and
    10 More
    corn tortillas, salad dressing , kraft mayo fat free mayonnaise dressing, fat free yogurt, garlic clove, peeled and minced, tomatoes, seeded and diced, onion, minced, cilantro leaves, chopped, salt, pepper, head cabbage, green, shredded, lime juice
    11 ingredients
  • Rag Salad Rice Rag Salad Rice
    brown rice, chopped medium yellow onion and
    6 More
    brown rice, chopped medium yellow onion, chopped long green chilies, low-fat plain yogurt, soy sauce, corn, greean peas, baked fish fillet (seasoned with soy sauce)
    20 min, 8 ingredients
  • Easy Fish Fillets Easy Fish Fillets
    seasoned bread crumbs, reduced-fat italian salad dressing and
    1 More
    seasoned bread crumbs, reduced-fat italian salad dressing, catfish fillets (5 oz each), patted dry
    20 min, 3 ingredients
  • Italian Fish Fillets Italian Fish Fillets
    green or sweet yellow pepper , julienned and
    5 More
    green or sweet yellow pepper , julienned, onion , julienned, fat-free italian salad dressing, diced tomatoes, cod fillets
    5 min, 6 ingredients




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