Directions:
- Place bread crumbs in a shallow bowl. Place dressing in another shallow bowl. Dip fish in dressing, then coat with crumbs. Place fish on a rack in a 15-in. x 10-in. x 1-in. baking pan. Bake uncovered, at 450° for 15-20 minutes or until the fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.37 Kcal (1052 kJ) | ||
| Calories from fat | 59.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 104.37mg | 35% | |
| Sodium | 378.04mg | 16% | |
| Potassium | 667.98mg | 14% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 28.89g | 58% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.66 Kcal (568 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 10% | |
|---|---|---|---|
| Cholesterol | 56.33mg | 35% | |
| Sodium | 204.02mg | 16% | |
| Potassium | 360.48mg | 14% | |
| Total Carbs | 8.79g | 5% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 15.59g | 58% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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