Directions:
- Cook rice. Blanched corn and green peas. Cube baked fish fillet. Then just toss everything together. If soy sauce is not salty enough for you, you may add salt.
- Let is stand for 1 hour or so in refrigerator. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.52 Kcal (2569 kJ) | ||
| Calories from fat | 184.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 346.68mg | 14% | |
| Potassium | 1030.31mg | 22% | |
| Total Carbs | 84.63g | 28% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 10.65g | 43% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 113.6mg | 189% | |
| Iron | 3.6mg | 20% | |
| Calcium | 176.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 187.82 Kcal (786 kJ) | ||
| Calories from fat | 56.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 31% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 106.13mg | 14% | |
| Potassium | 315.42mg | 22% | |
| Total Carbs | 25.91g | 28% | |
| Sugars | 2.54g | 33% | |
| Dietary Fiber | 3.26g | 43% | |
| Protein | 7.42g | 48% | |
| Vitamin C | 34.8mg | 189% | |
| Iron | 1.1mg | 20% | |
| Calcium | 54mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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