27 fish fillets low fat Recipes

sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

fish fillets (your choice ), seasoned dry bread crumb, chopped nuts , pecan is my choice, lemons , zest of, low-fat buttermilk

flounder fillets (preferably large), olive oil, salt, black pepper, mayonnaise, plain yogurt, chipotle chile powder, coleslaw mix (8 cups), corn tortillas (not low-fat ), accompaniments: salsa , lime wedges

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

hass avocados-halved, pitted and peeled, low-fat sour cream or greek yogurt, jalapeno, seeded and thinly sliced, minced red onion, chopped cilantro, fresh lime juice, kosher salt and freshly ground pepper, head of napa cabbage, shredded (4 cups), vegetable oil, plus more for brushing, thick red snapper fillets with skin , cut crosswise into ten 2-inch-wide strips, flour tortillas, warmed, tomatoes, thinly sliced, hot sauce , for serving, lime wedges, for serving

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

vegetable oil, coarsely chopped onion, coarsely chopped celery, sliced carrot, potatoes, raw, peeled and cubed, thyme, paprika, bottled clam juice, whole peppercorns, bay leaf, cod fish fillets or 1 lb haddock fillet, cut into 3/4-inch cubes, flour, low-fat milk, fresh parsley, chopped

thick-cut salmon fillets or 1 lb other firm-fleshed fish, salt, lemon juice, plain yogurt, not low-fat, garlic clove, grated, ginger, grated, ground black pepper, ground coriander, ground cumin, garam masala, tiny pinch saffron (optional), kasuri methi (dried fenugreek leaves), melted butter, raw almonds, raw cashews, desiccated unsweetened coconut, raw pistachios, fennel seed, plain breadcrumbs, lemon juice

thick-cut salmon fillet or other firm-fleshed fish, salt to taste, lemon juice, plain yogurt, not low-fat, garlic clove, grated, ginger, grated, ground black pepper, ground coriander seeds, ground cumin seeds, garam masala, tiny pinch saffron (optional), kasoori methi (dried fenugreek leaves), melted butter, raw almonds, raw cashews, desiccated unsweetened coconut, raw pistachios, whole fennel seeds, plain breadcrumbs, lemon juice to taste

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

baked tortilla chips (about 40 chips), dry breadcrumbs, black pepper, salt, low-fat buttermilk, less-salt taco seasoning, divided, grouper fillet, cut into 36 (1-inch) chunks, reduced-fat sour cream, light mayonnaise, fresh lime juice, corn tortillas, angel hair slaw, sliced red bell pepper strips, sliced green onions (about 3 onions), cilantro leaves, lime wedges

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

assorted mushrooms , such as oyster, horse, shiitake, trimmed and quartered, cod or 675 g haddock fillets, skinned and diced, milk, low-fat is fine, boiling, floury potatoes, peeled and quartered, unsalted butter, milk, low-fat is fine, salt , to taste, fresh ground black pepper , to taste, grated nutmeg , to taste, unsalted butter, onion, chopped, celery rib, chopped, plain flour, lemon juice, fresh parsley, chopped

carrot , scrubbed and roughly chopped (do not peel), onion, peeled and quartered, celery rib, bay leaf, leeks, chopped (white part only ), fresh parsley, fish, filleted (firm fleshed, any kind), russet potato, peeled boiled and mashed, eggs, beaten, fresh parsley, chopped (a generous handful before chopping), low-fat milk, unsalted butter, soft, salt (optional), white pepper, dry mustard, reduced-sodium worcestershire sauce, panko breadcrumbs (breadcrumbs), olive oil