233 fish fat sauce Recipes

tilapia fillets, salt, pepper, plain low-fat greek yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

soft taco-size flour tortillas, olive oil, ground cumin, cinnamon, salt, pepper, garlic cloves, minced, fresh cilantro, chopped, tilapia fillet, lime juice, shredded cabbage, canned chipotle chile in adobo (minced and seeded ), fat free sour cream, salt

red snapper or other firm whitefish fillets, salt, freshly ground black pepper, sliced leek (about 3 large), sliced fennel bulb (about 2 small bulbs), julienne-cut carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped fresh chives, divided, fresh lemon juice, divided, vanilla beans , split lengthwise and halved crosswise

canned unsweetened coconut milk, fish sauce (such as nuoc nam or nam pla), palm sugar or (packed) light brown sugar, fresh lime juice, garlic cloves, red or green thai chiles, stemmed, lemongrass stalks , bottom third only, tough outer layers removed, ginger, peeled, tri-tip , top sirloin cap steak, or rib eye, fat cap left on, scallions, very thinly sliced, fish sauce (such as nuoc nam or nam pla), grapeseed oil, chinkiang (black ) vinegar, toasted sesame seeds, canned unsweetened coconut milk, fish sauce (such as nuoc nam or nam pla), fresh lime juice, garlic cloves, crushed

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

boneless skinless chicken breast halves, salt, canola oil, reduced-sodium fat-free chicken broth, sweetened chili sauce, fish sauce, fresh lime juice, creamy peanut butter, chopped roasted peanuts, lime wedge (optional)

skinless, boneless chicken breast halves, salt, canola oil, fat-free , less-sodium chicken broth, sweetened chili sauce, fish sauce, fresh lime juice, creamy peanut butter, chopped roasted peanuts, lime wedges (optional)

best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

flaked smoked whitefish, fat-free mayonnaise, fat-free sour cream, old bay seasoning, drops hot pepper sauce , or to taste, drops worcestershire sauce , or to taste, drops liquid smoke flavoring (optional), cracked black pepper to taste

eggs, lightly beaten, dry bread crumbs, shredded cheddar cheese, chopped onion, garlic clove, minced, minced fresh parsley, dill weed, pepper, flaked cooked fish, oil for deep-fat frying, tartar sauce , optional

tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

low-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce

fresh pork fat, salmon, preferably wild, sesame oil, minced ginger, minced scallion, fish sauce, chopped fresh cilantro leaves, peanut oil, kosher salt, sugar, egg white, beaten, cornstarch, chicken stock, black pepper, fresh wonton skins, fresh yellow curry paste, unsweetened coconut milk , preferably chaokoh brand, chicken stock, fish sauce, juice 1 lime, lightly chopped cilantro leaves

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges

carrot , scrubbed and roughly chopped (do not peel), onion, peeled and quartered, celery rib, bay leaf, leeks, chopped (white part only ), fresh parsley, fish, filleted (firm fleshed, any kind), russet potato, peeled boiled and mashed, eggs, beaten, fresh parsley, chopped (a generous handful before chopping), low-fat milk, unsalted butter, soft, salt (optional), white pepper, dry mustard, reduced-sodium worcestershire sauce, panko breadcrumbs (breadcrumbs), olive oil

plain low-fat yogurt, diagonally sliced peeled fresh lemongrass, garlic cloves, chopped, peeled fresh ginger, thinly sliced, roasting chicken, salt, water, olive oil, chopped walla walla or other sweet onion, curry powder, sliced peeled fresh lemongrass, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed pineapple-orange juice concentrate, undiluted, fish sauce, coconut extract

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)